Shake and Bake

Workouts

Saturday 11/26/22 @ 8:23 PM
276kj
79rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 1/27/24 @ 8:29 PM
✅
281kj
79rpm
39%
16mph
Thursday 11/11/21 @ 7:7 PM
329kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 8:25 PM
✅
340kj
82rpm
41%
18mph
Saturday 4/29/23 @ 3:47 PM
276kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 8:18 PM
✅
302kj
83rpm
38%
16mph
Saturday 12/21/19 @ 5:38 PM
✅
473kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 6:48 PM
379kj
84rpm
38%
17mph
Monday 1/30/23 @ 7:5 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 9:13 PM
✅
399kj
84rpm
38%
17mph
Thursday 1/7/21 @ 7:38 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 6:21 PM
321kj
82rpm
41%
17mph
Sunday 7/17/22 @ 8:2 PM
82kj
91rpm
29%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 6/24/22 @ 9:39 PM
✅
124kj
95rpm
35%
16mph
Thursday 10/28/21 @ 6:58 PM
322kj
81rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/22/21 @ 4:49 PM
✅
332kj
88rpm
39%
17mph
Thursday 9/23/21 @ 6:14 PM
213kj
82rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/28/21 @ 9:40 PM
✅
226kj
84rpm
40%
17mph
Monday 4/5/21 @ 7:9 PM
303kj
81rpm
40%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 4/12/21 @ 9:0 PM
✅
324kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
276 kj
Saturday 11/26/22
✅ 281 kj
Saturday 1/27/24
45 min Power Zone Ride
Denis Morton
329 kj
Thursday 11/11/21
✅ 340 kj
Thursday 11/11/21
45 min Power Zone Ride
Denis Morton
276 kj
Saturday 4/29/23
✅ 302 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 12/21/19
379 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 1/30/23
✅ 399 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Thursday 1/7/21
321 kj
Monday 8/23/21
20 min 90s Rock Ride
Christine D'Ercole
82 kj
Sunday 7/17/22
✅ 124 kj
Friday 6/24/22
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 10/28/21
✅ 332 kj
Thursday 7/22/21
30 min Power Zone Ride
Denis Morton
213 kj
Thursday 9/23/21
✅ 226 kj
Tuesday 9/28/21
45 min New Wave Ride
Christine D'Ercole
303 kj
Monday 4/5/21
✅ 324 kj
Monday 4/12/21