Shake and Bake

Workouts

Tuesday 10/1/19 @ 3:35 PM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:9 PM
353kj
76rpm
44%
18mph
Wednesday 4/8/20 @ 6:50 PM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:5 PM
✅
392kj
81rpm
44%
19mph
Monday 2/3/20 @ 6:42 PM
371kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:54 AM
✅
381kj
78rpm
45%
18mph
Thursday 9/5/19 @ 3:15 PM
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:35 AM
✅
387kj
80rpm
44%
19mph
Monday 6/17/19 @ 4:4 PM
333kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:48 AM
✅
371kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 10/1/19
353 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 4/8/20
✅ 392 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 2/3/20
✅ 381 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Thursday 9/5/19
✅ 387 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 6/17/19
✅ 371 kj
Wednesday 6/19/19