Shake and Bake

Workouts

Saturday 11/16/19 @ 5:39 PM
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:51 PM
✅
489kj
83rpm
42%
18mph
Thursday 1/7/21 @ 7:38 PM
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 11:49 PM
✅
338kj
82rpm
41%
18mph
Thursday 10/28/21 @ 6:58 PM
322kj
81rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 11:2 PM
✅
370kj
83rpm
42%
18mph
Saturday 4/29/23 @ 3:47 PM
276kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 5:50 PM
✅
350kj
80rpm
42%
18mph
Wednesday 3/1/23 @ 8:2 PM
269kj
79rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 12:46 PM
✅
298kj
84rpm
38%
17mph
Friday 10/29/21 @ 5:7 PM
201kj
85rpm
35%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/11/21 @ 11:33 PM
✅
221kj
77rpm
43%
17mph
Saturday 1/9/21 @ 7:0 PM
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:32 PM
✅
496kj
87rpm
41%
18mph
Monday 10/5/20 @ 6:2 PM
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 9:28 PM
✅
236kj
84rpm
42%
18mph
Wednesday 2/24/21 @ 6:51 PM
184kj
80rpm
39%
16mph
30 min Bob Marley Ride
Denis Morton
Tuesday 3/16/21 @ 12:17 PM
✅
224kj
79rpm
42%
18mph
Monday 1/20/20 @ 7:48 PM
✅
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 6:38 PM
304kj
84rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 11/16/19
✅ 489 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 1/7/21
✅ 338 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 10/28/21
✅ 370 kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
276 kj
Saturday 4/29/23
✅ 350 kj
Wednesday 11/3/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
269 kj
Wednesday 3/1/23
✅ 298 kj
Wednesday 3/1/23
30 min Power Zone Endurance Ride
Ben Alldis
201 kj
Friday 10/29/21
✅ 221 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 1/9/21
✅ 496 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 10/5/20
✅ 236 kj
Monday 11/23/20
30 min Bob Marley Ride
Denis Morton
184 kj
Wednesday 2/24/21
✅ 224 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 1/20/20
304 kj
Saturday 12/14/19