Shake and Bake

Workouts

Sunday 7/26/20 @ 5:23 PM
✅
364kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 4:23 PM
329kj
83rpm
40%
17mph
Friday 9/17/21 @ 3:33 PM
✅
308kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/17/22 @ 5:40 PM
252kj
2rpm
39%
0mph
Tuesday 2/25/20 @ 8:11 PM
✅
334kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/24/19 @ 6:6 PM
323kj
86rpm
39%
17mph
Wednesday 3/31/21 @ 6:7 PM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 3:49 PM
✅
322kj
85rpm
40%
17mph
Tuesday 9/8/20 @ 3:53 PM
✅
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/25/19 @ 3:36 PM
326kj
84rpm
40%
17mph
Saturday 8/15/20 @ 6:52 PM
✅
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/17/21 @ 4:14 PM
313kj
80rpm
41%
17mph
Tuesday 10/6/20 @ 5:7 PM
✅
342kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 5:32 PM
315kj
89rpm
36%
16mph
Monday 7/15/19 @ 6:31 PM
309kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:48 PM
✅
310kj
87rpm
36%
16mph
Wednesday 4/15/20 @ 5:54 PM
✅
344kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:15 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 3:29 PM
✅
379kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/22/19 @ 3:26 PM
331kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Sunday 7/26/20
329 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Friday 9/17/21
252 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 2/25/20
323 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 3/31/21
✅ 322 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 9/8/20
326 kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 317 kj
Saturday 8/15/20
313 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Tuesday 10/6/20
315 kj
Friday 7/5/19
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Monday 7/15/19
✅ 310 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Wednesday 4/15/20
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 10/22/19
331 kj
Tuesday 10/22/19