Shake and Bake

Workouts

Saturday 11/16/19 @ 5:39 PM
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 11:26 AM
✅
515kj
85rpm
43%
19mph
Wednesday 11/25/20 @ 7:46 PM
317kj
81rpm
40%
17mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:27 PM
✅
399kj
80rpm
46%
19mph
Friday 10/29/21 @ 5:7 PM
201kj
85rpm
35%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Saturday 9/18/21 @ 11:26 AM
✅
239kj
84rpm
42%
18mph
Thursday 10/28/21 @ 6:58 PM
322kj
81rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 9:18 AM
✅
393kj
83rpm
44%
19mph
Sunday 3/8/20 @ 5:16 PM
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:1 PM
✅
378kj
90rpm
40%
19mph
Saturday 1/9/21 @ 7:0 PM
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:3 AM
✅
519kj
87rpm
42%
19mph
Monday 10/5/20 @ 6:2 PM
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 9:11 AM
✅
241kj
87rpm
41%
18mph
Wednesday 2/24/21 @ 6:51 PM
184kj
80rpm
39%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 10:12 AM
✅
196kj
79rpm
41%
17mph
Monday 6/1/20 @ 5:51 PM
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:6 AM
✅
387kj
85rpm
43%
19mph
Thursday 12/17/20 @ 8:27 PM
207kj
88rpm
36%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/29/20 @ 11:34 AM
✅
255kj
82rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 11/16/19
✅ 515 kj
Thursday 11/26/20
45 min Power Zone 80s Ride
Denis Morton
317 kj
Wednesday 11/25/20
✅ 399 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Ben Alldis
201 kj
Friday 10/29/21
✅ 239 kj
Saturday 9/18/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 10/28/21
✅ 393 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Sunday 3/8/20
✅ 378 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 1/9/21
✅ 519 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 10/5/20
✅ 241 kj
Tuesday 4/27/21
30 min Bob Marley Ride
Denis Morton
184 kj
Wednesday 2/24/21
✅ 196 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Monday 6/1/20
✅ 387 kj
Wednesday 1/27/21
30 min Power Zone Classic Rock Ride
Denis Morton
207 kj
Thursday 12/17/20
✅ 255 kj
Tuesday 12/29/20