Shake and Bake

Workouts

Thursday 10/14/21 @ 7:8 PM
✅
196kj
83rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 5/1/21 @ 1:27 PM
158kj
92rpm
33%
15mph
Sunday 5/3/20 @ 6:49 PM
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 8:4 AM
✅
279kj
81rpm
46%
19mph
Monday 3/2/20 @ 9:37 PM
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 3:16 PM
✅
246kj
93rpm
40%
18mph
Saturday 12/21/19 @ 5:38 PM
473kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:57 PM
✅
587kj
89rpm
44%
20mph
Saturday 8/29/20 @ 6:22 PM
476kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 1:26 PM
✅
595kj
88rpm
45%
20mph
Saturday 6/6/20 @ 4:0 PM
✅
487kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:36 AM
357kj
57rpm
43%
13mph
Saturday 5/9/20 @ 7:28 PM
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 8:12 AM
✅
400kj
82rpm
45%
19mph
Sunday 5/3/20 @ 7:21 PM
232kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 8:26 AM
✅
278kj
80rpm
46%
19mph
Thursday 4/16/20 @ 6:51 PM
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 9:55 AM
✅
466kj
86rpm
46%
20mph
Friday 1/24/20 @ 5:38 PM
351kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 8:13 AM
✅
427kj
82rpm
46%
19mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 196 kj
Thursday 10/14/21
158 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
234 kj
Sunday 5/3/20
✅ 279 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Monday 3/2/20
✅ 246 kj
Friday 12/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 12/21/19
✅ 587 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 8/29/20
✅ 595 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 6/6/20
357 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 5/9/20
✅ 400 kj
Thursday 8/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 5/3/20
✅ 278 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 4/16/20
✅ 466 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Friday 1/24/20
✅ 427 kj
Wednesday 10/2/19