Shake and Bake
Workouts
Wednesday 10/7/20 @ 6:32 PM
✅
339kj
86rpm
40%
18mph
Wednesday 11/20/19 @ 2:2 AM
323kj
87rpm
39%
17mph
Sunday 11/27/22 @ 8:0 PM
365kj
81rpm
38%
16mph
Saturday 11/26/22 @ 5:29 PM
✅
461kj
88rpm
39%
18mph
Thursday 11/17/22 @ 4:14 PM
265kj
81rpm
37%
16mph
Tuesday 11/22/22 @ 1:55 AM
✅
318kj
85rpm
38%
17mph
Wednesday 10/21/20 @ 7:34 PM
369kj
82rpm
42%
18mph
Friday 10/23/20 @ 7:19 PM
✅
377kj
91rpm
40%
18mph
Sunday 10/4/20 @ 4:43 PM
497kj
87rpm
41%
18mph
Saturday 10/3/20 @ 7:42 PM
✅
514kj
92rpm
40%
19mph
Monday 7/19/21 @ 7:31 PM
307kj
83rpm
39%
17mph
Friday 6/18/21 @ 5:51 PM
✅
337kj
88rpm
39%
18mph
Thursday 12/5/19 @ 1:0 PM
✅
347kj
83rpm
42%
18mph
Sunday 1/19/20 @ 11:37 PM
341kj
84rpm
41%
18mph
Wednesday 12/25/19 @ 5:51 PM
✅
362kj
85rpm
41%
18mph
Wednesday 1/1/20 @ 1:28 AM
333kj
86rpm
39%
18mph
Friday 11/15/19 @ 2:31 PM
375kj
89rpm
41%
18mph
Thursday 8/27/20 @ 2:28 AM
✅
380kj
88rpm
41%
18mph
Monday 4/6/20 @ 5:17 PM
346kj
82rpm
42%
18mph
Friday 4/3/20 @ 1:10 AM
✅
375kj
87rpm
41%
18mph
Workouts
323
kj
Wednesday 11/20/19
365
kj
Sunday 11/27/22
265
kj
Thursday 11/17/22
307
kj
Monday 7/19/21
341
kj
Sunday 1/19/20
333
kj
Wednesday 1/1/20