Shake and Bake
Workouts
Wednesday 8/2/23 @ 9:12 PM
✅
636kj
81rpm
54%
23mph
Monday 12/14/20 @ 3:49 PM
513kj
84rpm
48%
21mph
Wednesday 10/9/19 @ 10:11 AM
✅
469kj
84rpm
55%
23mph
Wednesday 10/9/19 @ 11:46 AM
373kj
86rpm
49%
21mph
Wednesday 12/16/20 @ 8:38 PM
✅
663kj
76rpm
58%
23mph
Tuesday 3/10/20 @ 11:38 AM
514kj
82rpm
49%
21mph
Monday 6/8/20 @ 10:9 AM
✅
736kj
81rpm
57%
24mph
Monday 6/24/19 @ 11:41 AM
553kj
84rpm
50%
21mph
Friday 2/7/20 @ 5:18 PM
✅
700kj
82rpm
56%
23mph
Friday 2/7/20 @ 12:54 PM
561kj
89rpm
48%
22mph
Monday 11/18/19 @ 11:34 AM
✅
663kj
77rpm
58%
23mph
Wednesday 11/20/19 @ 12:41 PM
595kj
87rpm
50%
22mph
Saturday 3/30/19 @ 4:43 PM
✅
1037kj
78rpm
61%
24mph
Saturday 5/4/19 @ 5:55 PM
764kj
84rpm
50%
22mph
Monday 3/25/19 @ 2:51 PM
✅
730kj
82rpm
56%
24mph
Thursday 3/21/19 @ 11:45 AM
524kj
83rpm
48%
21mph
Saturday 11/18/17 @ 5:42 PM
✅
900kj
87rpm
53%
23mph
Sunday 11/19/17 @ 5:3 PM
763kj
84rpm
51%
22mph
Friday 10/20/17 @ 6:34 PM
✅
597kj
83rpm
52%
22mph
Monday 10/23/17 @ 11:15 AM
525kj
83rpm
50%
21mph
Workouts
513
kj
Monday 12/14/20
373
kj
Wednesday 10/9/19
514
kj
Tuesday 3/10/20
595
kj
Wednesday 11/20/19
763
kj
Sunday 11/19/17
525
kj
Monday 10/23/17