Shake and Bake

Workouts

Monday 12/2/19 @ 11:56 AM
βœ…
743kj
82rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/30/19 @ 5:46 PM
373kj
88rpm
41%
18mph
Wednesday 7/22/20 @ 12:52 PM
βœ…
756kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 7:18 PM
363kj
83rpm
41%
18mph
Thursday 4/11/19 @ 7:37 PM
βœ…
729kj
79rpm
58%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/24/19 @ 3:47 PM
341kj
82rpm
41%
17mph
Monday 3/28/22 @ 11:59 AM
βœ…
705kj
80rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 3:52 PM
336kj
85rpm
39%
17mph
Saturday 3/23/19 @ 4:40 PM
βœ…
1436kj
80rpm
58%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:27 PM
683kj
86rpm
40%
18mph
Monday 2/24/20 @ 1:39 PM
βœ…
666kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 3:1 PM
330kj
87rpm
40%
18mph
Wednesday 2/27/19 @ 10:14 PM
βœ…
415kj
83rpm
62%
26mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/16/20 @ 9:25 PM
215kj
79rpm
50%
21mph
Monday 10/28/19 @ 1:3 PM
βœ…
665kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 2:59 PM
337kj
84rpm
41%
18mph
Wednesday 4/3/19 @ 8:36 PM
βœ…
748kj
82rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 4/7/19 @ 2:59 PM
355kj
82rpm
42%
18mph
Monday 1/21/19 @ 4:44 PM
βœ…
684kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 2:56 PM
355kj
85rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 743 kj
Monday 12/2/19
373 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 756 kj
Wednesday 7/22/20
363 kj
Monday 11/14/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 729 kj
Thursday 4/11/19
341 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 705 kj
Monday 3/28/22
336 kj
Monday 3/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1436 kj
Saturday 3/23/19
683 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 666 kj
Monday 2/24/20
330 kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
βœ… 415 kj
Wednesday 2/27/19
215 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 665 kj
Monday 10/28/19
337 kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
βœ… 748 kj
Wednesday 4/3/19
355 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 684 kj
Monday 1/21/19
355 kj
Tuesday 1/22/19