Shake and Bake
Workouts
Monday 8/7/23 @ 10:47 PM
✅
428kj
85rpm
52%
23mph
Friday 9/17/21 @ 10:19 AM
332kj
87rpm
46%
21mph
Monday 6/19/23 @ 2:8 PM
✅
425kj
84rpm
52%
23mph
Wednesday 4/12/23 @ 10:44 AM
338kj
88rpm
46%
21mph
Monday 11/14/22 @ 12:31 PM
✅
639kj
82rpm
53%
23mph
Tuesday 11/8/22 @ 10:29 AM
505kj
83rpm
48%
21mph
Wednesday 11/17/21 @ 12:0 PM
✅
706kj
80rpm
57%
24mph
Sunday 5/30/21 @ 1:53 PM
516kj
85rpm
48%
21mph
Friday 7/2/21 @ 1:29 PM
✅
794kj
82rpm
59%
25mph
Wednesday 8/4/21 @ 9:51 AM
522kj
88rpm
47%
21mph
Tuesday 10/13/20 @ 11:29 AM
✅
440kj
81rpm
55%
23mph
Saturday 10/3/20 @ 11:57 AM
295kj
90rpm
44%
20mph
Sunday 3/29/20 @ 3:8 PM
✅
458kj
81rpm
56%
23mph
Friday 3/27/20 @ 10:26 AM
301kj
89rpm
44%
20mph
Tuesday 4/14/20 @ 9:0 PM
✅
733kj
80rpm
58%
24mph
Wednesday 4/15/20 @ 10:49 AM
462kj
88rpm
45%
20mph
Monday 1/27/20 @ 2:4 PM
✅
763kj
83rpm
57%
24mph
Monday 1/27/20 @ 10:18 AM
502kj
89rpm
46%
21mph
Friday 2/22/19 @ 8:23 PM
✅
1287kj
82rpm
54%
23mph
Sunday 2/24/19 @ 2:53 PM
654kj
80rpm
42%
18mph
Workouts
332
kj
Friday 9/17/21
338
kj
Wednesday 4/12/23
505
kj
Tuesday 11/8/22
516
kj
Sunday 5/30/21
295
kj
Saturday 10/3/20
301
kj
Friday 3/27/20
654
kj
Sunday 2/24/19