Shake and Bake
Workouts
Saturday 6/24/23 @ 4:9 PM
✅
341kj
83rpm
41%
18mph
Sunday 11/5/23 @ 12:58 AM
219kj
81rpm
35%
15mph
Sunday 6/7/20 @ 9:5 PM
✅
245kj
82rpm
36%
16mph
Friday 6/9/23 @ 3:51 PM
199kj
74rpm
36%
14mph
Wednesday 11/9/22 @ 9:44 PM
✅
232kj
86rpm
40%
18mph
Monday 11/14/22 @ 12:22 PM
132kj
81rpm
33%
14mph
Wednesday 9/28/22 @ 11:16 PM
✅
309kj
76rpm
41%
17mph
Friday 9/30/22 @ 10:54 AM
204kj
75rpm
34%
14mph
Wednesday 7/20/22 @ 12:10 AM
✅
194kj
85rpm
38%
17mph
Friday 7/15/22 @ 1:34 PM
123kj
76rpm
34%
14mph
Tuesday 5/18/21 @ 11:4 PM
✅
431kj
84rpm
40%
17mph
Sunday 5/30/21 @ 12:56 AM
289kj
87rpm
33%
15mph
Wednesday 12/9/20 @ 11:41 PM
✅
192kj
82rpm
38%
16mph
Monday 2/22/21 @ 1:12 AM
138kj
84rpm
33%
14mph
Sunday 1/3/21 @ 11:39 PM
✅
192kj
82rpm
39%
17mph
Tuesday 12/29/20 @ 8:16 PM
140kj
75rpm
36%
14mph
Tuesday 4/28/20 @ 11:11 PM
✅
274kj
75rpm
40%
16mph
Thursday 8/13/20 @ 12:30 PM
216kj
82rpm
35%
15mph
Thursday 1/23/20 @ 12:51 AM
✅
233kj
85rpm
35%
15mph
Thursday 4/16/20 @ 2:6 PM
168kj
81rpm
31%
13mph
Workouts
219
kj
Sunday 11/5/23
199
kj
Friday 6/9/23
132
kj
Monday 11/14/22
204
kj
Friday 9/30/22
123
kj
Friday 7/15/22
289
kj
Sunday 5/30/21
138
kj
Monday 2/22/21
140
kj
Tuesday 12/29/20
216
kj
Thursday 8/13/20
168
kj
Thursday 4/16/20