Shake and Bake
Workouts
Tuesday 11/7/23 @ 12:55 AM
342kj
81rpm
42%
18mph
Tuesday 7/20/21 @ 12:33 PM
✅
375kj
93rpm
39%
18mph
Wednesday 11/16/22 @ 7:30 PM
311kj
84rpm
39%
17mph
Monday 9/12/22 @ 11:0 AM
✅
367kj
84rpm
42%
18mph
Tuesday 11/8/22 @ 12:20 AM
353kj
86rpm
40%
18mph
Monday 10/3/22 @ 11:0 AM
✅
365kj
84rpm
42%
18mph
Wednesday 2/23/22 @ 12:7 AM
123kj
81rpm
38%
16mph
Tuesday 2/15/22 @ 12:13 PM
✅
178kj
85rpm
44%
19mph
Thursday 10/15/20 @ 1:46 AM
89kj
73rpm
42%
16mph
Thursday 1/27/22 @ 12:32 PM
✅
124kj
70rpm
49%
18mph
Saturday 1/9/21 @ 11:59 PM
126kj
76rpm
34%
14mph
Wednesday 4/14/21 @ 11:16 AM
✅
280kj
79rpm
47%
19mph
Friday 12/11/20 @ 4:12 PM
202kj
82rpm
39%
17mph
Monday 7/13/20 @ 7:32 PM
✅
237kj
91rpm
39%
18mph
Tuesday 11/17/20 @ 10:38 PM
197kj
77rpm
40%
16mph
Tuesday 11/17/20 @ 11:53 AM
✅
253kj
92rpm
40%
19mph
Thursday 6/11/20 @ 10:30 PM
157kj
80rpm
43%
18mph
Tuesday 6/9/20 @ 8:23 PM
✅
194kj
83rpm
47%
20mph
Friday 5/1/20 @ 5:24 PM
55kj
85rpm
36%
16mph
Friday 4/10/20 @ 3:56 PM
✅
60kj
89rpm
35%
16mph
Workouts
342
kj
Tuesday 11/7/23
311
kj
Wednesday 11/16/22
353
kj
Tuesday 11/8/22
89
kj
Thursday 10/15/20
126
kj
Saturday 1/9/21
202
kj
Friday 12/11/20
197
kj
Tuesday 11/17/20