Shake and Bake
Workouts
Monday 3/18/24 @ 10:17 AM
157kj
67rpm
41%
15mph
Monday 3/18/24 @ 10:17 AM
✅
215kj
74rpm
44%
17mph
Thursday 12/21/23 @ 11:16 AM
100kj
66rpm
41%
15mph
Thursday 12/21/23 @ 11:17 AM
✅
153kj
76rpm
44%
18mph
Tuesday 12/19/23 @ 11:17 AM
165kj
66rpm
42%
16mph
Tuesday 12/19/23 @ 11:17 AM
✅
220kj
80rpm
42%
17mph
Wednesday 10/11/23 @ 10:13 AM
112kj
67rpm
43%
16mph
Sunday 10/15/23 @ 1:30 PM
✅
146kj
73rpm
45%
17mph
Monday 5/8/23 @ 10:13 AM
174kj
73rpm
41%
16mph
Monday 5/8/23 @ 11:53 AM
✅
204kj
79rpm
41%
17mph
Monday 3/21/22 @ 10:57 AM
174kj
69rpm
43%
16mph
Monday 3/28/22 @ 9:51 PM
✅
252kj
75rpm
47%
18mph
Sunday 3/13/22 @ 12:59 PM
✅
181kj
73rpm
42%
16mph
Sunday 3/13/22 @ 1:0 PM
164kj
80rpm
36%
15mph
Tuesday 6/1/21 @ 10:43 AM
175kj
77rpm
40%
16mph
Saturday 2/26/22 @ 2:39 PM
✅
215kj
81rpm
42%
17mph
Thursday 8/19/21 @ 11:6 AM
167kj
75rpm
40%
16mph
Tuesday 8/17/21 @ 10:2 PM
✅
232kj
79rpm
43%
18mph
Monday 2/8/21 @ 12:33 PM
57kj
56rpm
50%
16mph
Sunday 3/28/21 @ 8:38 PM
✅
84kj
67rpm
48%
18mph