Shake and Bake

Workouts

Sunday 1/21/24 @ 4:57 PM
✅
474kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/27/24 @ 6:51 PM
378kj
73rpm
47%
18mph
Monday 7/31/23 @ 4:5 PM
✅
449kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/2/23 @ 7:26 PM
366kj
74rpm
47%
18mph
Monday 6/19/23 @ 2:54 PM
✅
448kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/13/23 @ 2:56 PM
355kj
83rpm
42%
18mph
Saturday 8/7/21 @ 3:6 PM
✅
578kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/19/22 @ 4:57 PM
520kj
68rpm
42%
19mph
Saturday 1/11/20 @ 5:8 PM
✅
67kj
81rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 6:36 PM
50kj
90rpm
33%
15mph
Saturday 2/20/21 @ 6:3 PM
552kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
Tuesday 1/5/21 @ 5:18 PM
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
✅
465kj
76rpm
51%
20mph
Tuesday 7/21/20 @ 5:18 PM
416kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:55 PM
✅
438kj
84rpm
46%
20mph
Monday 5/11/20 @ 2:10 PM
✅
471kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:38 PM
424kj
82rpm
46%
19mph
Saturday 7/13/19 @ 4:43 PM
✅
652kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:57 PM
593kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 474 kj
Sunday 1/21/24
378 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 449 kj
Monday 7/31/23
366 kj
Sunday 7/2/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 448 kj
Monday 6/19/23
355 kj
Monday 2/13/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 578 kj
Saturday 8/7/21
520 kj
Sunday 6/19/22
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Saturday 1/11/20
50 kj
Wednesday 5/8/19
60 min Power Zone Ride
Matt Wilpers
552 kj
Saturday 2/20/21
✅ 618 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
418 kj
Tuesday 1/5/21
✅ 465 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Tuesday 7/21/20
✅ 438 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 5/11/20
424 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 7/13/19
593 kj
Saturday 4/4/20