Shake and Bake
Workouts
Sunday 8/20/23 @ 2:55 PM
292kj
84rpm
46%
20mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Thursday 10/26/23 @ 2:56 PM
363kj
80rpm
42%
17mph
Saturday 11/4/23 @ 10:32 AM
✅
680kj
87rpm
52%
23mph
Friday 6/2/23 @ 2:46 PM
456kj
88rpm
45%
20mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Saturday 8/3/19 @ 4:35 PM
981kj
84rpm
47%
21mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Friday 5/12/23 @ 2:31 PM
375kj
82rpm
42%
18mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Sunday 12/18/22 @ 6:32 PM
413kj
81rpm
45%
19mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Sunday 1/22/23 @ 5:19 PM
412kj
80rpm
45%
19mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Monday 2/22/21 @ 3:27 PM
381kj
84rpm
41%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 11/13/18 @ 12:41 AM
358kj
90rpm
36%
17mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Saturday 1/14/17 @ 11:56 PM
378kj
95rpm
39%
19mph
Friday 11/18/16 @ 12:55 PM
✅
546kj
97rpm
45%
22mph
Workouts
292
kj
Sunday 8/20/23
363
kj
Thursday 10/26/23
456
kj
Friday 6/2/23
981
kj
Saturday 8/3/19
413
kj
Sunday 12/18/22
412
kj
Sunday 1/22/23
358
kj
Tuesday 11/13/18