Shake and Bake
Workouts
Wednesday 6/10/20 @ 1:58 PM
✅
459kj
84rpm
46%
20mph
Saturday 2/6/21 @ 1:43 AM
337kj
93rpm
38%
18mph
Wednesday 2/17/21 @ 3:37 PM
✅
413kj
83rpm
44%
19mph
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
Friday 8/20/21 @ 3:44 PM
✅
582kj
80rpm
47%
20mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 2:38 PM
✅
470kj
88rpm
45%
20mph
Monday 12/10/18 @ 2:55 AM
344kj
85rpm
41%
18mph
Friday 1/24/20 @ 4:7 PM
✅
444kj
84rpm
46%
20mph
Wednesday 1/22/20 @ 2:33 AM
317kj
80rpm
42%
17mph
Tuesday 11/19/19 @ 2:50 PM
✅
462kj
86rpm
46%
20mph
Sunday 11/24/19 @ 6:25 PM
276kj
81rpm
38%
16mph
Monday 6/10/19 @ 2:9 PM
✅
476kj
84rpm
46%
20mph
Tuesday 6/11/19 @ 11:43 AM
370kj
85rpm
41%
18mph
Thursday 5/9/19 @ 6:21 PM
✅
300kj
86rpm
45%
19mph
Saturday 5/11/19 @ 12:22 AM
226kj
83rpm
41%
17mph
Sunday 1/6/19 @ 4:26 PM
✅
448kj
85rpm
46%
20mph
Monday 1/7/19 @ 2:39 AM
321kj
91rpm
38%
17mph
Monday 7/23/18 @ 4:55 PM
✅
564kj
87rpm
44%
19mph
Sunday 7/22/18 @ 4:57 PM
366kj
82rpm
38%
16mph
Workouts
337
kj
Saturday 2/6/21
317
kj
Wednesday 1/22/20
276
kj
Sunday 11/24/19
321
kj
Monday 1/7/19
366
kj
Sunday 7/22/18