Shake and Bake
Workouts
Thursday 11/2/23 @ 11:11 PM
kj
rpm
%
0mph
Saturday 11/4/23 @ 8:22 PM
✅
236kj
76rpm
49%
18mph
Saturday 7/18/20 @ 12:12 AM
✅
82kj
88rpm
41%
18mph
Friday 7/24/20 @ 2:10 PM
45kj
88rpm
31%
14mph
Sunday 12/8/19 @ 2:53 AM
✅
139kj
88rpm
38%
17mph
Tuesday 11/19/19 @ 2:39 AM
107kj
78rpm
37%
15mph
Sunday 10/25/20 @ 3:55 PM
✅
346kj
76rpm
53%
21mph
Tuesday 10/27/20 @ 1:57 PM
260kj
78rpm
46%
19mph
Monday 9/21/20 @ 4:46 PM
✅
152kj
80rpm
48%
20mph
Saturday 9/26/20 @ 2:48 PM
138kj
86rpm
44%
19mph
Tuesday 8/11/20 @ 2:42 PM
✅
174kj
85rpm
43%
19mph
Wednesday 10/2/19 @ 1:23 PM
125kj
77rpm
40%
16mph
Friday 5/15/20 @ 12:57 PM
✅
369kj
78rpm
54%
22mph
Friday 5/15/20 @ 12:56 PM
321kj
79rpm
50%
20mph
Sunday 6/21/20 @ 4:59 PM
325kj
84rpm
48%
20mph
Sunday 6/21/20 @ 4:57 PM
✅
331kj
80rpm
50%
21mph
Wednesday 2/5/20 @ 12:36 AM
✅
217kj
86rpm
47%
21mph
Wednesday 2/26/20 @ 12:58 AM
181kj
81rpm
46%
19mph
Wednesday 10/23/19 @ 11:19 PM
✅
207kj
80rpm
49%
20mph
Wednesday 10/23/19 @ 1:27 PM
139kj
73rpm
45%
17mph
Workouts
kj
Thursday 11/2/23
125
kj
Wednesday 10/2/19
321
kj
Friday 5/15/20
325
kj
Sunday 6/21/20