Shake and Bake
Workouts
Friday 3/18/22 @ 12:19 PM
205kj
90rpm
37%
17mph
Tuesday 3/8/22 @ 11:46 AM
✅
225kj
78rpm
43%
17mph
Wednesday 1/20/21 @ 5:7 PM
476kj
89rpm
40%
18mph
Saturday 1/23/21 @ 1:20 PM
✅
505kj
85rpm
42%
18mph
Monday 11/30/20 @ 7:0 PM
388kj
85rpm
42%
18mph
Monday 11/30/20 @ 11:48 AM
✅
443kj
83rpm
45%
19mph
Saturday 6/13/20 @ 3:51 PM
214kj
90rpm
38%
17mph
Sunday 4/5/20 @ 3:34 PM
✅
228kj
82rpm
42%
18mph
Friday 9/13/19 @ 2:22 PM
472kj
84rpm
42%
18mph
Saturday 9/14/19 @ 9:24 PM
✅
573kj
82rpm
46%
19mph
Wednesday 4/29/20 @ 12:4 PM
206kj
84rpm
39%
17mph
Wednesday 4/29/20 @ 8:34 PM
✅
218kj
81rpm
40%
17mph
Tuesday 4/14/20 @ 11:27 AM
329kj
85rpm
39%
17mph
Thursday 4/16/20 @ 11:23 AM
✅
370kj
83rpm
42%
18mph
Monday 9/30/19 @ 2:17 PM
338kj
95rpm
37%
18mph
Monday 9/30/19 @ 10:39 AM
✅
415kj
86rpm
44%
19mph
Sunday 9/29/19 @ 1:14 PM
341kj
84rpm
40%
17mph
Monday 5/27/19 @ 12:48 PM
✅
419kj
81rpm
46%
19mph
Thursday 3/14/19 @ 1:15 PM
191kj
83rpm
38%
16mph
Thursday 6/28/18 @ 11:20 AM
✅
234kj
83rpm
41%
18mph
Workouts
205
kj
Friday 3/18/22
476
kj
Wednesday 1/20/21
214
kj
Saturday 6/13/20
472
kj
Friday 9/13/19
206
kj
Wednesday 4/29/20
338
kj
Monday 9/30/19
191
kj
Thursday 3/14/19