Shake and Bake
Workouts
Friday 10/20/23 @ 9:10 AM
214kj
77rpm
42%
17mph
Sunday 10/22/23 @ 9:58 PM
✅
253kj
64rpm
53%
19mph
Tuesday 6/11/19 @ 9:17 AM
223kj
86rpm
40%
17mph
Thursday 9/22/22 @ 4:49 PM
✅
279kj
72rpm
50%
19mph
Tuesday 2/8/22 @ 10:3 AM
350kj
82rpm
42%
18mph
Sunday 2/14/21 @ 6:27 PM
✅
403kj
70rpm
52%
19mph
Thursday 1/20/22 @ 9:54 AM
374kj
85rpm
41%
18mph
Thursday 1/20/22 @ 5:56 PM
✅
412kj
80rpm
46%
19mph
Thursday 3/4/21 @ 10:11 AM
107kj
79rpm
37%
15mph
Tuesday 5/26/20 @ 5:15 PM
✅
143kj
84rpm
40%
17mph
Saturday 2/29/20 @ 5:43 PM
569kj
85rpm
45%
19mph
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
Friday 1/15/21 @ 10:17 AM
144kj
77rpm
43%
17mph
Thursday 1/14/21 @ 10:32 PM
✅
175kj
74rpm
48%
19mph
Monday 5/11/20 @ 9:10 AM
380kj
87rpm
42%
19mph
Monday 5/11/20 @ 5:38 PM
✅
424kj
82rpm
46%
19mph
Saturday 11/30/19 @ 5:52 PM
525kj
93rpm
41%
19mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
Tuesday 10/29/19 @ 8:58 AM
✅
243kj
86rpm
41%
18mph
Sunday 3/1/20 @ 7:37 PM
113kj
82rpm
31%
13mph
Workouts
214
kj
Friday 10/20/23
350
kj
Tuesday 2/8/22
144
kj
Friday 1/15/21
380
kj
Monday 5/11/20
525
kj
Saturday 11/30/19
113
kj
Sunday 3/1/20