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Shake and Bake
knitgrrrl
VT
34
Beat annioakley
VS
annioakley
VT ππ
339 π₯
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
Wednesday 9/20/23 @ 9:13 AM
91
kj
87
rpm
36
%
16
mph
15 min Low Impact Ride
Denis Morton
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Friday 12/15/23 @ 11:10 AM
β
131
kj
87
rpm
42
%
19
mph
Sunday 3/12/23 @ 5:14 PM
115
kj
81
rpm
38
%
17
mph
20 min Low Impact Ride
Denis Morton
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Monday 7/24/23 @ 10:20 AM
β
146
kj
79
rpm
41
%
17
mph
Wednesday 6/21/23 @ 9:34 AM
145
kj
76
rpm
43
%
17
mph
20 min 80s Ride
Cody Rigsby
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Monday 6/19/23 @ 10:19 AM
β
178
kj
79
rpm
45
%
19
mph
Tuesday 12/13/22 @ 10:29 AM
113
kj
80
rpm
42
%
18
mph
15 min 90s Ride
Ben Alldis
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Wednesday 12/14/22 @ 11:17 AM
β
168
kj
84
rpm
48
%
21
mph
Tuesday 1/26/21 @ 10:8 AM
137
kj
76
rpm
43
%
17
mph
20 min 80s Ride
Robin ArzΓ³n
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Sunday 1/24/21 @ 5:15 PM
β
219
kj
82
rpm
49
%
21
mph
Saturday 8/8/20 @ 4:29 PM
379
kj
90
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 9:32 AM
β
415
kj
86
rpm
44
%
19
mph
Thursday 5/28/20 @ 9:11 AM
236
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/27/20 @ 8:23 PM
β
304
kj
90
rpm
44
%
20
mph
Tuesday 5/12/20 @ 9:2 AM
128
kj
84
rpm
38
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Tuesday 5/5/20 @ 10:41 AM
β
164
kj
83
rpm
43
%
18
mph
Saturday 5/9/20 @ 4:59 PM
812
kj
87
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/9/20 @ 3:34 PM
β
943
kj
88
rpm
45
%
20
mph
Thursday 12/5/19 @ 10:2 AM
242
kj
89
rpm
39
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 10:23 AM
β
311
kj
90
rpm
44
%
20
mph
Previous Workouts
Next Workouts
knitgrrrl
VT
34
Beat annioakley
VS
annioakley
VT ππ
339 π₯
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Denis Morton
View Class
Share
91
kj
Wednesday 9/20/23
β
131
kj
Friday 12/15/23
20 min Low Impact Ride
Denis Morton
View Class
Share
115
kj
Sunday 3/12/23
β
146
kj
Monday 7/24/23
20 min 80s Ride
Cody Rigsby
View Class
Share
145
kj
Wednesday 6/21/23
β
178
kj
Monday 6/19/23
15 min 90s Ride
Ben Alldis
View Class
Share
113
kj
Tuesday 12/13/22
β
168
kj
Wednesday 12/14/22
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
137
kj
Tuesday 1/26/21
β
219
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
379
kj
Saturday 8/8/20
β
415
kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Thursday 5/28/20
β
304
kj
Wednesday 5/27/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
128
kj
Tuesday 5/12/20
β
164
kj
Tuesday 5/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
812
kj
Saturday 5/9/20
β
943
kj
Saturday 5/9/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
242
kj
Thursday 12/5/19
β
311
kj
Friday 12/6/19
Previous Workouts
Next Workouts