Shake and Bake

Workouts

Wednesday 9/20/23 @ 9:13 AM
91kj
87rpm
36%
16mph
15 min Low Impact Ride
Denis Morton
Friday 12/15/23 @ 11:10 AM
βœ…
131kj
87rpm
42%
19mph
Sunday 3/12/23 @ 5:14 PM
115kj
81rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Monday 7/24/23 @ 10:20 AM
βœ…
146kj
79rpm
41%
17mph
Wednesday 6/21/23 @ 9:34 AM
145kj
76rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Monday 6/19/23 @ 10:19 AM
βœ…
178kj
79rpm
45%
19mph
Tuesday 12/13/22 @ 10:29 AM
113kj
80rpm
42%
18mph
15 min 90s Ride
Ben Alldis
Wednesday 12/14/22 @ 11:17 AM
βœ…
168kj
84rpm
48%
21mph
Tuesday 1/26/21 @ 10:8 AM
137kj
76rpm
43%
17mph
20 min 80s Ride
Robin ArzΓ³n
Sunday 1/24/21 @ 5:15 PM
βœ…
219kj
82rpm
49%
21mph
Saturday 8/8/20 @ 4:29 PM
379kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:32 AM
βœ…
415kj
86rpm
44%
19mph
Thursday 5/28/20 @ 9:11 AM
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
βœ…
304kj
90rpm
44%
20mph
Tuesday 5/12/20 @ 9:2 AM
128kj
84rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 10:41 AM
βœ…
164kj
83rpm
43%
18mph
Saturday 5/9/20 @ 4:59 PM
812kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:34 PM
βœ…
943kj
88rpm
45%
20mph
Thursday 12/5/19 @ 10:2 AM
242kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 10:23 AM
βœ…
311kj
90rpm
44%
20mph

Workouts

15 min Low Impact Ride
Denis Morton
91 kj
Wednesday 9/20/23
βœ… 131 kj
Friday 12/15/23
20 min Low Impact Ride
Denis Morton
115 kj
Sunday 3/12/23
βœ… 146 kj
Monday 7/24/23
20 min 80s Ride
Cody Rigsby
145 kj
Wednesday 6/21/23
βœ… 178 kj
Monday 6/19/23
15 min 90s Ride
Ben Alldis
113 kj
Tuesday 12/13/22
βœ… 168 kj
Wednesday 12/14/22
20 min 80s Ride
Robin ArzΓ³n
137 kj
Tuesday 1/26/21
βœ… 219 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Saturday 8/8/20
βœ… 415 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Thursday 5/28/20
βœ… 304 kj
Wednesday 5/27/20
20 min Low Impact Ride
Emma Lovewell
128 kj
Tuesday 5/12/20
βœ… 164 kj
Tuesday 5/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Saturday 5/9/20
βœ… 943 kj
Saturday 5/9/20
30 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 12/5/19
βœ… 311 kj
Friday 12/6/19