Shake and Bake
Workouts
Thursday 4/29/21 @ 8:57 AM
✅
230kj
88rpm
40%
18mph
Monday 6/28/21 @ 3:49 PM
216kj
84rpm
40%
17mph
Sunday 2/6/22 @ 7:24 PM
✅
352kj
86rpm
41%
18mph
Saturday 2/12/22 @ 11:57 AM
250kj
81rpm
36%
16mph
Saturday 4/18/20 @ 4:53 PM
✅
510kj
90rpm
41%
19mph
Saturday 1/23/21 @ 1:26 PM
460kj
80rpm
43%
18mph
Monday 11/30/20 @ 10:0 AM
✅
404kj
89rpm
42%
19mph
Wednesday 3/3/21 @ 10:28 AM
376kj
80rpm
43%
18mph
Saturday 11/23/19 @ 5:44 PM
✅
513kj
88rpm
42%
19mph
Friday 8/28/20 @ 10:30 AM
469kj
76rpm
45%
18mph
Saturday 6/6/20 @ 4:49 PM
✅
512kj
86rpm
42%
19mph
Friday 6/5/20 @ 9:21 AM
478kj
77rpm
44%
18mph
Monday 8/5/19 @ 9:22 AM
229kj
80rpm
43%
18mph
Thursday 5/21/20 @ 10:39 AM
✅
256kj
83rpm
44%
19mph
Wednesday 4/15/20 @ 9:10 AM
✅
381kj
85rpm
42%
18mph
Wednesday 4/15/20 @ 9:24 AM
344kj
81rpm
42%
18mph
Wednesday 10/2/19 @ 8:59 AM
✅
355kj
82rpm
42%
18mph
Thursday 6/6/19 @ 9:52 AM
343kj
80rpm
43%
18mph
Monday 8/19/19 @ 9:17 AM
✅
218kj
86rpm
40%
17mph
Friday 8/23/19 @ 8:31 PM
215kj
78rpm
43%
17mph
Workouts
216
kj
Monday 6/28/21
250
kj
Saturday 2/12/22
460
kj
Saturday 1/23/21
469
kj
Friday 8/28/20
478
kj
Friday 6/5/20
215
kj
Friday 8/23/19