Shake and Bake

Workouts

Monday 1/31/22 @ 10:56 PM
6kj
89rpm
25%
12mph
30 min Big Sur Ride
Denis Morton
Saturday 5/1/21 @ 7:12 PM
βœ…
251kj
79rpm
45%
19mph
Thursday 7/15/21 @ 3:51 AM
166kj
85rpm
36%
16mph
30 min 90s Pop Ride
Christine D'Ercole
Monday 7/19/21 @ 4:44 PM
βœ…
297kj
75rpm
50%
20mph
Friday 5/28/21 @ 2:1 AM
256kj
73rpm
41%
16mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 5:48 PM
βœ…
375kj
79rpm
45%
18mph
Thursday 5/6/21 @ 3:26 AM
137kj
74rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/29/21 @ 3:44 PM
βœ…
301kj
76rpm
50%
20mph
Sunday 8/25/19 @ 4:26 PM
316kj
81rpm
36%
15mph
60 min Climb Ride
Christine D'Ercole
Monday 4/12/21 @ 3:35 PM
βœ…
602kj
77rpm
49%
20mph
Saturday 3/6/21 @ 2:37 AM
137kj
91rpm
30%
14mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/18/20 @ 9:51 PM
βœ…
331kj
80rpm
50%
21mph
Wednesday 2/10/21 @ 8:12 PM
106kj
70rpm
40%
15mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 12/16/20 @ 3:56 PM
βœ…
219kj
65rpm
57%
21mph
Monday 5/4/20 @ 5:3 PM
166kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 5:32 PM
βœ…
279kj
83rpm
45%
19mph
Thursday 8/8/19 @ 4:13 PM
159kj
76rpm
38%
15mph
30 min New Wave Ride
Christine D'Ercole
Thursday 8/8/19 @ 2:33 PM
βœ…
304kj
81rpm
48%
20mph
Friday 5/10/19 @ 4:4 AM
150kj
71rpm
40%
15mph
30 min 80s Ride
Christine D'Ercole
Tuesday 5/7/19 @ 2:26 PM
βœ…
285kj
81rpm
47%
19mph

Workouts

30 min Big Sur Ride
Denis Morton
6 kj
Monday 1/31/22
βœ… 251 kj
Saturday 5/1/21
30 min 90s Pop Ride
Christine D'Ercole
166 kj
Thursday 7/15/21
βœ… 297 kj
Monday 7/19/21
45 min New Wave Ride
Christine D'Ercole
256 kj
Friday 5/28/21
βœ… 375 kj
Sunday 4/14/19
30 min Low Impact Ride
Christine D'Ercole
137 kj
Thursday 5/6/21
βœ… 301 kj
Thursday 4/29/21
60 min Climb Ride
Christine D'Ercole
316 kj
Sunday 8/25/19
βœ… 602 kj
Monday 4/12/21
30 min 90s Rock Ride
Christine D'Ercole
137 kj
Saturday 3/6/21
βœ… 331 kj
Tuesday 8/18/20
20 min New Wave Ride
Christine D'Ercole
106 kj
Wednesday 2/10/21
βœ… 219 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Monday 5/4/20
βœ… 279 kj
Tuesday 6/2/20
30 min New Wave Ride
Christine D'Ercole
159 kj
Thursday 8/8/19
βœ… 304 kj
Thursday 8/8/19
30 min 80s Ride
Christine D'Ercole
150 kj
Friday 5/10/19
βœ… 285 kj
Tuesday 5/7/19