Shake and Bake
Workouts
Wednesday 7/28/21 @ 9:20 PM
236kj
85rpm
41%
18mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Tuesday 8/24/21 @ 7:34 PM
361kj
86rpm
41%
18mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Tuesday 6/28/22 @ 9:43 PM
435kj
88rpm
43%
19mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Wednesday 1/20/21 @ 7:4 PM
485kj
84rpm
42%
18mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Wednesday 3/16/22 @ 12:5 AM
529kj
87rpm
42%
19mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Monday 11/30/20 @ 8:0 PM
379kj
85rpm
42%
18mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Monday 6/27/22 @ 10:51 PM
315kj
87rpm
42%
19mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Wednesday 10/20/21 @ 11:19 PM
332kj
82rpm
42%
18mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Monday 7/6/20 @ 8:53 PM
225kj
85rpm
40%
18mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Tuesday 4/27/21 @ 7:17 PM
536kj
89rpm
42%
19mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Workouts
236
kj
Wednesday 7/28/21
361
kj
Tuesday 8/24/21
485
kj
Wednesday 1/20/21
529
kj
Wednesday 3/16/22
315
kj
Monday 6/27/22
332
kj
Wednesday 10/20/21
225
kj
Monday 7/6/20
536
kj
Tuesday 4/27/21