Shake and Bake

Workouts

Saturday 9/9/23 @ 7:18 PM
267kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Erik Jäger
Friday 9/15/23 @ 12:22 AM
✅
371kj
96rpm
45%
22mph
Saturday 1/8/22 @ 3:50 PM
645kj
85rpm
47%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 5:36 PM
✅
736kj
85rpm
50%
22mph
Sunday 9/20/20 @ 3:19 PM
346kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 5:52 AM
✅
401kj
92rpm
48%
22mph
Tuesday 11/24/20 @ 10:52 AM
542kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:31 AM
✅
658kj
94rpm
49%
23mph
Wednesday 5/26/21 @ 9:33 AM
832kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:3 PM
✅
883kj
91rpm
51%
23mph
Tuesday 11/10/20 @ 11:37 AM
331kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:4 AM
✅
383kj
87rpm
50%
22mph
Sunday 4/18/21 @ 11:1 AM
560kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:41 PM
✅
579kj
90rpm
48%
22mph
Sunday 4/4/21 @ 2:5 PM
797kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:57 PM
✅
821kj
92rpm
49%
22mph
Monday 9/21/20 @ 9:29 AM
555kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:19 PM
✅
646kj
87rpm
52%
23mph
Thursday 11/22/18 @ 3:39 PM
✅
518kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 4:39 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
267 kj
Saturday 9/9/23
✅ 371 kj
Friday 9/15/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
645 kj
Saturday 1/8/22
✅ 736 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
346 kj
Sunday 9/20/20
✅ 401 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
542 kj
Tuesday 11/24/20
✅ 658 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
832 kj
Wednesday 5/26/21
✅ 883 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Tuesday 11/10/20
✅ 383 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 4/18/21
✅ 579 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
797 kj
Sunday 4/4/21
✅ 821 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
555 kj
Monday 9/21/20
✅ 646 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Thursday 11/22/18
kj
Monday 11/19/18