Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:12 PM
401kj
91rpm
41%
19mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Saturday 6/13/20 @ 5:9 PM
493kj
90rpm
45%
20mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Friday 8/14/20 @ 3:32 PM
985kj
82rpm
49%
21mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Tuesday 7/20/21 @ 9:49 AM
492kj
89rpm
45%
21mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Friday 5/20/22 @ 9:59 PM
471kj
91rpm
45%
20mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Wednesday 9/16/20 @ 9:51 PM
505kj
86rpm
47%
21mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Sunday 3/3/19 @ 12:50 PM
703kj
84rpm
49%
21mph
Saturday 3/2/19 @ 5:40 PM
✅
967kj
95rpm
51%
24mph
Thursday 8/23/18 @ 4:35 PM
348kj
86rpm
48%
21mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Saturday 3/17/18 @ 8:25 PM
295kj
94rpm
50%
23mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Saturday 9/22/18 @ 11:47 AM
533kj
92rpm
45%
21mph
Monday 9/17/18 @ 11:55 AM
✅
740kj
95rpm
51%
24mph
Workouts
401
kj
Wednesday 1/17/24
985
kj
Friday 8/14/20
492
kj
Tuesday 7/20/21
471
kj
Friday 5/20/22
505
kj
Wednesday 9/16/20
703
kj
Sunday 3/3/19
533
kj
Saturday 9/22/18