Shake and Bake
Workouts
Monday 5/15/23 @ 12:15 PM
98kj
78rpm
35%
15mph
Thursday 5/11/23 @ 9:53 AM
✅
141kj
85rpm
39%
17mph
Monday 9/12/22 @ 11:41 AM
33kj
83rpm
29%
13mph
Sunday 3/19/23 @ 1:30 PM
✅
65kj
90rpm
36%
17mph
Wednesday 2/1/23 @ 1:1 PM
44kj
81rpm
33%
14mph
Tuesday 2/14/23 @ 10:48 AM
✅
60kj
85rpm
37%
16mph
Thursday 12/22/22 @ 1:32 PM
110kj
71rpm
34%
13mph
Tuesday 12/6/22 @ 1:17 PM
✅
251kj
75rpm
47%
19mph
Friday 3/5/21 @ 12:23 PM
230kj
75rpm
38%
15mph
Sunday 10/2/22 @ 12:46 PM
✅
390kj
86rpm
41%
18mph
Friday 4/8/22 @ 12:8 PM
196kj
83rpm
33%
14mph
Wednesday 3/16/22 @ 9:18 AM
✅
352kj
90rpm
39%
18mph
Monday 10/25/21 @ 11:36 AM
83kj
77rpm
34%
14mph
Sunday 9/19/21 @ 1:26 PM
✅
99kj
76rpm
37%
15mph
Wednesday 3/10/21 @ 12:13 PM
220kj
83rpm
35%
15mph
Monday 8/23/21 @ 9:15 AM
✅
380kj
91rpm
40%
19mph
Monday 8/2/21 @ 12:10 PM
80kj
84rpm
31%
14mph
Sunday 6/27/21 @ 12:36 PM
✅
99kj
82rpm
34%
15mph
Monday 4/26/21 @ 11:43 AM
333kj
82rpm
37%
16mph
Thursday 4/29/21 @ 9:14 AM
✅
482kj
94rpm
38%
18mph
Workouts
110
kj
Thursday 12/22/22
196
kj
Friday 4/8/22
220
kj
Wednesday 3/10/21
333
kj
Monday 4/26/21