Shake and Bake

Workouts

Monday 4/19/21 @ 11:11 AM
300kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Friday 11/10/23 @ 12:6 PM
166kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Friday 11/6/20 @ 12:19 PM
391kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Monday 3/29/21 @ 11:29 AM
416kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Wednesday 2/9/22 @ 1:3 PM
190kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Saturday 11/21/20 @ 12:51 PM
293kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Monday 11/29/21 @ 1:20 PM
288kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Saturday 1/8/22 @ 7:5 PM
392kj
81rpm
39%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Wednesday 10/28/20 @ 11:41 AM
266kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Monday 9/21/20 @ 11:19 AM
252kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 4/19/21
✅ 695 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Denis Morton
166 kj
Friday 11/10/23
✅ 465 kj
Tuesday 11/29/22
60 min Power Zone Ride
Matt Wilpers
391 kj
Friday 11/6/20
✅ 977 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 3/29/21
✅ 953 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Wednesday 2/9/22
✅ 495 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 11/21/20
✅ 706 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Monday 11/29/21
✅ 704 kj
Saturday 6/19/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
392 kj
Saturday 1/8/22
✅ 879 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 10/28/20
✅ 736 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
252 kj
Monday 9/21/20
✅ 753 kj
Saturday 3/21/20