Shake and Bake

Workouts

Tuesday 2/25/20 @ 1:43 AM
198kj
66rpm
34%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Thursday 4/30/20 @ 2:29 AM
168kj
59rpm
35%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Monday 9/16/19 @ 1:6 AM
131kj
66rpm
39%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Wednesday 8/21/19 @ 3:17 AM
118kj
70rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Monday 11/2/20 @ 12:30 AM
49kj
65rpm
30%
11mph
20 min Caribbean Music Ride
Ally Love
Wednesday 11/6/19 @ 2:30 PM
✅
305kj
90rpm
51%
23mph
Tuesday 4/21/20 @ 12:56 AM
154kj
66rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Sunday 12/8/19 @ 3:8 AM
154kj
65rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 11:18 AM
✅
741kj
92rpm
52%
24mph
Tuesday 12/17/19 @ 3:30 AM
48kj
63rpm
36%
12mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 3:13 PM
✅
236kj
89rpm
52%
24mph
Monday 4/22/19 @ 11:56 AM
161kj
72rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
Tuesday 3/5/19 @ 12:5 AM
161kj
70rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 11:43 AM
✅
695kj
92rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
198 kj
Tuesday 2/25/20
✅ 957 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
168 kj
Thursday 4/30/20
✅ 986 kj
Saturday 8/17/19
30 min Power Zone Ride
Matt Wilpers
131 kj
Monday 9/16/19
✅ 488 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Wednesday 8/21/19
✅ 478 kj
Thursday 9/22/22
20 min Caribbean Music Ride
Ally Love
49 kj
Monday 11/2/20
✅ 305 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
154 kj
Tuesday 4/21/20
✅ 740 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 12/8/19
✅ 741 kj
Saturday 11/23/19
15 min Move for More: HIIT Ride
Tunde Oyeneyin
48 kj
Tuesday 12/17/19
✅ 236 kj
Thursday 12/12/19
45 min Power Zone Max Ride
Matt Wilpers
161 kj
Monday 4/22/19
✅ 747 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
161 kj
Tuesday 3/5/19
✅ 695 kj
Sunday 2/24/19