Shake and Bake

Workouts

Sunday 11/20/22 @ 1:54 PM
✅
298kj
90rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/27/20 @ 1:41 PM
251kj
87rpm
42%
18mph
Saturday 3/19/22 @ 12:8 PM
✅
590kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 12:59 PM
491kj
88rpm
41%
18mph
Monday 2/7/22 @ 1:11 PM
✅
323kj
85rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 9:35 PM
269kj
80rpm
46%
19mph
Sunday 9/19/21 @ 12:50 PM
✅
257kj
87rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 7:14 PM
237kj
91rpm
39%
18mph
Tuesday 6/9/20 @ 11:50 AM
✅
269kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 7:15 PM
260kj
93rpm
41%
19mph
Sunday 4/4/21 @ 12:23 PM
✅
280kj
87rpm
44%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:17 PM
229kj
87rpm
40%
18mph
Friday 1/1/21 @ 2:22 PM
64kj
82rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/6/21 @ 12:1 PM
✅
74kj
85rpm
40%
18mph
Monday 1/4/21 @ 1:51 PM
✅
100kj
77rpm
50%
20mph
10 min Climb Ride
Kendall Toole
Friday 1/1/21 @ 5:43 PM
96kj
84rpm
45%
19mph
Saturday 8/29/20 @ 12:11 PM
✅
543kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:0 AM
499kj
87rpm
42%
18mph
Tuesday 6/30/20 @ 12:8 PM
✅
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:9 PM
68kj
85rpm
39%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 298 kj
Sunday 11/20/22
251 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Saturday 3/19/22
491 kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
✅ 323 kj
Monday 2/7/22
269 kj
Wednesday 2/9/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 257 kj
Sunday 9/19/21
237 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Tuesday 6/9/20
260 kj
Tuesday 9/29/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 280 kj
Sunday 4/4/21
229 kj
Thursday 4/1/21
10 min Low Impact Ride
Jenn Sherman
64 kj
Friday 1/1/21
✅ 74 kj
Wednesday 1/6/21
10 min Climb Ride
Kendall Toole
✅ 100 kj
Monday 1/4/21
96 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 8/29/20
499 kj
Friday 8/28/20
10 min Low Impact Ride
Olivia Amato
✅ 80 kj
Tuesday 6/30/20
68 kj
Sunday 5/24/20