Shake and Bake
VS
Workouts
Monday 1/15/24 @ 10:26 PM
302kj
86rpm
36%
16mph
Wednesday 8/30/23 @ 10:2 AM
✅
387kj
80rpm
44%
19mph
Wednesday 12/6/23 @ 12:17 PM
184kj
85rpm
36%
16mph
Wednesday 1/18/23 @ 12:26 PM
✅
247kj
82rpm
43%
18mph
Sunday 7/9/23 @ 5:23 PM
229kj
63rpm
36%
12mph
Tuesday 5/23/23 @ 11:12 AM
✅
472kj
80rpm
43%
18mph
Friday 5/12/23 @ 10:33 AM
605kj
84rpm
38%
17mph
Friday 1/14/22 @ 11:17 AM
✅
792kj
87rpm
42%
19mph
Friday 4/21/23 @ 11:20 AM
183kj
85rpm
36%
16mph
Wednesday 11/16/22 @ 10:20 AM
✅
245kj
84rpm
42%
18mph
Monday 3/27/23 @ 10:9 AM
286kj
82rpm
38%
16mph
Wednesday 1/25/23 @ 11:57 AM
✅
383kj
82rpm
43%
19mph
Monday 2/27/23 @ 11:14 AM
296kj
88rpm
35%
16mph
Friday 2/21/20 @ 1:8 PM
✅
393kj
83rpm
43%
19mph
Tuesday 2/14/23 @ 11:38 AM
283kj
84rpm
37%
16mph
Wednesday 4/27/22 @ 9:59 AM
✅
359kj
79rpm
44%
18mph
Thursday 8/25/22 @ 10:22 AM
285kj
82rpm
38%
16mph
Tuesday 10/18/22 @ 9:5 AM
✅
377kj
81rpm
43%
19mph
Monday 10/17/22 @ 9:50 AM
366kj
85rpm
36%
16mph
Thursday 8/11/22 @ 8:51 AM
✅
503kj
84rpm
43%
19mph
indyemily
Indianapolis
7
VS
arleneridesruns
Carrboro NC
160
🔥
Workouts
184
kj
Wednesday 12/6/23
229
kj
Sunday 7/9/23
605
kj
Friday 5/12/23
183
kj
Friday 4/21/23
286
kj
Monday 3/27/23
283
kj
Tuesday 2/14/23
285
kj
Thursday 8/25/22
366
kj
Monday 10/17/22