Shake and Bake

Workouts

Sunday 5/2/21 @ 5:34 PM
✅
288kj
82rpm
46%
19mph
30 min Big Sur Ride
Denis Morton
Friday 4/30/21 @ 7:17 PM
0kj
0rpm
32%
0mph
Saturday 3/27/21 @ 4:0 PM
✅
282kj
86rpm
44%
19mph
30 min HIIT & Hills Ride
Denis Morton
Friday 7/24/20 @ 12:39 PM
201kj
81rpm
40%
17mph
Saturday 11/28/20 @ 7:52 PM
✅
358kj
91rpm
45%
21mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 12/16/20 @ 2:45 PM
188kj
80rpm
39%
16mph
Wednesday 8/26/20 @ 7:54 PM
✅
274kj
89rpm
41%
19mph
30 min Reset
Denis Morton
Tuesday 8/18/20 @ 1:45 PM
197kj
82rpm
39%
17mph
Wednesday 8/12/20 @ 10:57 PM
✅
277kj
86rpm
43%
19mph
30 min Jam Band Ride
Denis Morton
Tuesday 8/4/20 @ 12:35 PM
197kj
83rpm
39%
17mph
Tuesday 12/10/19 @ 3:53 PM
✅
200kj
86rpm
45%
20mph
20 min 80s Pop Ride
Denis Morton
Saturday 1/11/20 @ 4:45 PM
129kj
82rpm
39%
17mph
Tuesday 7/2/19 @ 11:51 AM
✅
415kj
82rpm
46%
19mph
45 min 90s Pop Ride
Denis Morton
Monday 7/1/19 @ 1:59 PM
288kj
83rpm
39%
17mph
Sunday 12/30/18 @ 8:19 PM
✅
474kj
84rpm
47%
20mph
45 min Best of 2018: Rock
Denis Morton
Sunday 12/30/18 @ 5:55 PM
315kj
83rpm
40%
17mph
Wednesday 7/18/18 @ 8:16 PM
✅
615kj
83rpm
47%
20mph
60 min Metrics Ride (No Arms)
Denis Morton
Friday 10/27/17 @ 12:58 PM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 3:45 PM
✅
462kj
86rpm
46%
20mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 9/26/17 @ 12:44 PM
275kj
81rpm
39%
16mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 288 kj
Sunday 5/2/21
0 kj
Friday 4/30/21
30 min HIIT & Hills Ride
Denis Morton
✅ 282 kj
Saturday 3/27/21
201 kj
Friday 7/24/20
30 min HIIT & Hills Ride
Denis Morton
✅ 358 kj
Saturday 11/28/20
188 kj
Wednesday 12/16/20
30 min Reset
Denis Morton
✅ 274 kj
Wednesday 8/26/20
197 kj
Tuesday 8/18/20
30 min Jam Band Ride
Denis Morton
✅ 277 kj
Wednesday 8/12/20
197 kj
Tuesday 8/4/20
20 min 80s Pop Ride
Denis Morton
✅ 200 kj
Tuesday 12/10/19
129 kj
Saturday 1/11/20
45 min 90s Pop Ride
Denis Morton
✅ 415 kj
Tuesday 7/2/19
288 kj
Monday 7/1/19
45 min Best of 2018: Rock
Denis Morton
✅ 474 kj
Sunday 12/30/18
315 kj
Sunday 12/30/18
60 min Metrics Ride (No Arms)
Denis Morton
✅ 615 kj
Wednesday 7/18/18
kj
Friday 10/27/17
45 min HRZ Endurance Ride
Steven Little
✅ 462 kj
Wednesday 2/21/18
275 kj
Tuesday 9/26/17