Shake and Bake
VS
Workouts
Sunday 6/6/21 @ 5:30 PM
✅
196kj
92rpm
42%
19mph
Monday 8/9/21 @ 3:42 PM
69kj
69rpm
34%
13mph
Tuesday 6/29/21 @ 12:25 AM
✅
134kj
85rpm
43%
19mph
Monday 7/5/21 @ 3:39 PM
60kj
71rpm
36%
14mph
Thursday 6/24/21 @ 10:1 PM
✅
181kj
86rpm
44%
19mph
Monday 5/13/19 @ 1:55 PM
73kj
80rpm
31%
13mph
Tuesday 12/22/20 @ 4:58 PM
✅
189kj
86rpm
44%
19mph
Monday 12/28/20 @ 5:13 PM
95kj
72rpm
38%
15mph
Monday 12/14/20 @ 7:39 PM
✅
434kj
85rpm
45%
19mph
Monday 2/17/20 @ 3:3 PM
204kj
74rpm
37%
14mph
Wednesday 8/26/20 @ 7:54 PM
✅
274kj
89rpm
41%
19mph
Thursday 8/20/20 @ 5:43 PM
109kj
75rpm
33%
13mph
Wednesday 10/4/17 @ 11:20 AM
✅
170kj
88rpm
41%
19mph
Monday 12/9/19 @ 2:40 PM
80kj
77rpm
34%
14mph
Sunday 11/3/19 @ 11:36 PM
✅
275kj
80rpm
46%
19mph
Thursday 10/31/19 @ 2:5 PM
107kj
76rpm
32%
13mph
Tuesday 10/1/19 @ 12:24 AM
✅
456kj
80rpm
48%
20mph
Friday 10/4/19 @ 2:34 PM
210kj
66rpm
40%
14mph
Tuesday 7/2/19 @ 11:51 AM
✅
415kj
82rpm
46%
19mph
Friday 6/28/19 @ 1:25 PM
201kj
75rpm
36%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
8
Workouts
204
kj
Monday 2/17/20
107
kj
Thursday 10/31/19