Shake and Bake

Workouts

Thursday 10/29/20 @ 3:28 PM
✅
499kj
86rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/13/21 @ 12:6 AM
286kj
72rpm
41%
16mph
Sunday 4/11/21 @ 8:29 PM
✅
666kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/20/21 @ 6:27 PM
424kj
74rpm
42%
17mph
Saturday 11/14/20 @ 6:17 PM
✅
636kj
93rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 3:52 PM
453kj
74rpm
44%
17mph
Sunday 8/25/19 @ 11:26 PM
✅
384kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 6:26 PM
322kj
73rpm
43%
17mph
Sunday 4/14/19 @ 4:45 PM
✅
544kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:7 PM
398kj
71rpm
43%
16mph
Monday 4/30/18 @ 12:8 PM
✅
434kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:3 PM
291kj
77rpm
41%
16mph
Wednesday 10/9/19 @ 2:30 PM
✅
319kj
82rpm
48%
20mph
30 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 3:43 PM
168kj
75rpm
39%
15mph
Monday 2/10/20 @ 10:42 PM
✅
457kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:9 AM
269kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 499 kj
Thursday 10/29/20
286 kj
Saturday 11/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Sunday 4/11/21
424 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 11/14/20
453 kj
Monday 5/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Sunday 8/25/19
322 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Sunday 4/14/19
398 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Monday 4/30/18
291 kj
Wednesday 4/8/20
30 min Power Zone Ride
Denis Morton
✅ 319 kj
Wednesday 10/9/19
168 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Monday 2/10/20
269 kj
Tuesday 2/4/20