Shake and Bake
Workouts
Tuesday 7/20/21 @ 10:56 AM
170kj
80rpm
37%
15mph
Wednesday 3/8/23 @ 8:1 PM
✅
281kj
91rpm
42%
19mph
Monday 2/15/21 @ 10:16 PM
361kj
90rpm
38%
18mph
Friday 2/12/21 @ 10:15 PM
✅
525kj
100rpm
43%
21mph
Thursday 2/13/20 @ 4:1 AM
289kj
88rpm
37%
17mph
Wednesday 3/10/21 @ 5:0 PM
✅
371kj
93rpm
39%
18mph
Sunday 3/7/21 @ 3:7 AM
360kj
88rpm
40%
18mph
Tuesday 12/1/20 @ 6:0 PM
✅
517kj
91rpm
45%
21mph
Saturday 4/18/20 @ 11:37 AM
407kj
88rpm
38%
17mph
Sunday 1/24/21 @ 1:39 PM
✅
547kj
91rpm
42%
19mph
Sunday 9/27/20 @ 12:27 PM
433kj
86rpm
40%
18mph
Sunday 9/27/20 @ 3:21 PM
✅
653kj
90rpm
45%
21mph
Friday 8/28/20 @ 2:21 AM
443kj
83rpm
41%
18mph
Monday 8/31/20 @ 4:12 PM
✅
634kj
87rpm
46%
20mph
Friday 4/3/20 @ 10:52 AM
209kj
87rpm
38%
17mph
Wednesday 4/29/20 @ 3:34 PM
✅
259kj
90rpm
41%
19mph
Friday 3/13/20 @ 10:27 AM
203kj
78rpm
42%
17mph
Sunday 3/8/20 @ 3:43 PM
✅
205kj
78rpm
43%
17mph
Wednesday 8/21/19 @ 10:52 AM
297kj
90rpm
37%
17mph
Wednesday 8/21/19 @ 1:53 PM
✅
360kj
83rpm
42%
18mph
Workouts
170
kj
Tuesday 7/20/21
289
kj
Thursday 2/13/20
407
kj
Saturday 4/18/20
433
kj
Sunday 9/27/20
443
kj
Friday 8/28/20
209
kj
Friday 4/3/20
297
kj
Wednesday 8/21/19