Shake and Bake

Workouts

Wednesday 11/3/21 @ 10:32 AM
✅
265kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/20/22 @ 2:36 PM
255kj
88rpm
33%
15mph
Tuesday 1/21/20 @ 2:51 AM
294kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:22 AM
✅
338kj
84rpm
41%
18mph
Sunday 9/27/20 @ 1:59 AM
✅
341kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:0 AM
338kj
93rpm
37%
17mph
Monday 6/1/20 @ 10:14 AM
321kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:6 AM
✅
347kj
90rpm
40%
18mph
Tuesday 11/24/20 @ 12:26 PM
✅
331kj
84rpm
39%
17mph
45 min Power Zone 80s Ride
Denis Morton
Sunday 12/27/20 @ 2:14 PM
296kj
92rpm
34%
16mph
Thursday 7/2/20 @ 2:8 AM
✅
219kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:30 AM
207kj
91rpm
37%
17mph
Saturday 5/2/20 @ 5:0 PM
452kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
✅
455kj
89rpm
39%
17mph
Saturday 2/22/20 @ 12:12 PM
382kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 2:0 PM
✅
440kj
90rpm
39%
17mph
Thursday 10/24/19 @ 9:59 AM
287kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 9:23 AM
✅
339kj
87rpm
40%
18mph
Thursday 9/12/19 @ 9:58 AM
286kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:33 AM
✅
325kj
88rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 265 kj
Wednesday 11/3/21
255 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 1/21/20
✅ 338 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Sunday 9/27/20
338 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Monday 6/1/20
✅ 347 kj
Monday 6/1/20
45 min Power Zone 80s Ride
Denis Morton
✅ 331 kj
Tuesday 11/24/20
296 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Thursday 7/2/20
207 kj
Thursday 10/10/19
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 5/2/20
✅ 455 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
382 kj
Saturday 2/22/20
✅ 440 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Thursday 10/24/19
✅ 339 kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Thursday 9/12/19
✅ 325 kj
Tuesday 10/1/19