Shake and Bake

Workouts

Sunday 2/19/23 @ 3:1 PM
✅
828kj
79rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 1:16 PM
816kj
81rpm
50%
21mph
Monday 1/2/23 @ 3:44 PM
✅
369kj
79rpm
52%
21mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/3/23 @ 11:13 AM
352kj
78rpm
50%
21mph
Monday 3/23/20 @ 4:42 PM
621kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:45 PM
✅
628kj
87rpm
50%
22mph
Tuesday 1/12/21 @ 9:2 PM
✅
431kj
77rpm
56%
23mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 12/18/20 @ 11:13 AM
364kj
78rpm
51%
20mph
Monday 1/20/20 @ 10:7 PM
✅
662kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 11:7 AM
603kj
77rpm
54%
22mph
Saturday 7/25/20 @ 1:24 PM
556kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:49 AM
✅
563kj
71rpm
54%
21mph
Monday 6/1/20 @ 8:20 PM
638kj
82rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:56 AM
✅
655kj
84rpm
53%
22mph
Tuesday 12/24/19 @ 5:21 PM
399kj
79rpm
63%
26mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 12:43 PM
✅
433kj
79rpm
65%
27mph
Tuesday 10/8/19 @ 8:6 PM
381kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 12:35 PM
✅
424kj
82rpm
53%
22mph
Sunday 5/3/20 @ 3:29 PM
831kj
73rpm
57%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 12:28 PM
✅
849kj
74rpm
56%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 828 kj
Sunday 2/19/23
816 kj
Saturday 2/22/20
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
✅ 369 kj
Monday 1/2/23
352 kj
Tuesday 1/3/23
45 min Power Zone Endurance Ride
Denis Morton
621 kj
Monday 3/23/20
✅ 628 kj
Monday 3/23/20
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 431 kj
Tuesday 1/12/21
364 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Monday 1/20/20
603 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 7/25/20
✅ 563 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Monday 6/1/20
✅ 655 kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
399 kj
Tuesday 12/24/19
✅ 433 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Tuesday 10/8/19
✅ 424 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
831 kj
Sunday 5/3/20
✅ 849 kj
Sunday 5/3/20