Shake and Bake
Workouts
Tuesday 11/7/23 @ 11:2 PM
✅
480kj
78rpm
49%
20mph
Tuesday 7/20/21 @ 2:4 PM
325kj
83rpm
40%
17mph
Thursday 2/11/21 @ 1:40 PM
✅
645kj
81rpm
54%
23mph
Wednesday 11/20/19 @ 1:2 AM
314kj
85rpm
39%
17mph
Wednesday 11/16/22 @ 8:30 PM
✅
565kj
77rpm
53%
22mph
Wednesday 11/16/22 @ 10:28 PM
283kj
80rpm
39%
16mph
Sunday 9/11/22 @ 2:27 PM
✅
594kj
76rpm
55%
22mph
Sunday 9/11/22 @ 1:40 PM
307kj
82rpm
39%
17mph
Saturday 10/3/20 @ 12:57 PM
✅
849kj
76rpm
56%
23mph
Saturday 9/26/20 @ 2:58 PM
488kj
84rpm
42%
18mph
Tuesday 8/3/21 @ 12:29 PM
✅
538kj
77rpm
52%
21mph
Friday 7/30/21 @ 4:27 PM
275kj
76rpm
39%
16mph
Friday 10/30/20 @ 11:51 AM
✅
384kj
80rpm
52%
22mph
Wednesday 11/18/20 @ 11:31 PM
213kj
83rpm
40%
17mph
Thursday 8/27/20 @ 12:58 PM
✅
637kj
76rpm
57%
23mph
Tuesday 8/25/20 @ 11:26 PM
382kj
83rpm
43%
19mph
Thursday 12/27/18 @ 3:12 PM
✅
660kj
82rpm
54%
23mph
Thursday 4/2/20 @ 12:45 PM
311kj
81rpm
40%
17mph
Wednesday 1/16/19 @ 6:30 PM
✅
603kj
84rpm
52%
22mph
Tuesday 1/15/19 @ 11:7 PM
251kj
75rpm
39%
16mph
Workouts
325
kj
Tuesday 7/20/21
314
kj
Wednesday 11/20/19
283
kj
Wednesday 11/16/22
213
kj
Wednesday 11/18/20
251
kj
Tuesday 1/15/19