Shake and Bake

Workouts

Tuesday 5/21/19 @ 12:10 PM
✅
393kj
79rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 3:59 PM
244kj
76rpm
44%
18mph
Friday 12/10/21 @ 6:21 PM
✅
450kj
80rpm
56%
23mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
311kj
77rpm
50%
20mph
Sunday 2/21/21 @ 7:7 PM
✅
971kj
77rpm
59%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:52 PM
604kj
78rpm
47%
20mph
Tuesday 5/12/20 @ 12:51 PM
✅
645kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:41 PM
427kj
82rpm
45%
19mph
Sunday 4/5/20 @ 4:25 PM
✅
878kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 9:14 PM
571kj
80rpm
46%
19mph
Wednesday 2/12/20 @ 1:20 PM
✅
680kj
80rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 7:26 PM
370kj
73rpm
45%
18mph
Thursday 1/24/19 @ 1:54 PM
✅
620kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/14/18 @ 5:36 PM
322kj
79rpm
41%
17mph
Saturday 11/10/18 @ 1:58 PM
✅
578kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 4:15 PM
275kj
73rpm
41%
16mph
Thursday 9/6/18 @ 12:10 PM
✅
543kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/6/18 @ 3:10 PM
258kj
82rpm
36%
15mph
Tuesday 12/5/17 @ 5:48 PM
✅
184kj
77rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 4:44 PM
167kj
75rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 5/21/19
244 kj
Monday 9/19/22
30 min Queen Ride
Kendall Toole
✅ 450 kj
Friday 12/10/21
311 kj
Thursday 12/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 971 kj
Sunday 2/21/21
604 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Tuesday 5/12/20
427 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 878 kj
Sunday 4/5/20
571 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Wednesday 2/12/20
370 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 620 kj
Thursday 1/24/19
322 kj
Friday 12/14/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 11/10/18
275 kj
Friday 11/9/18
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Thursday 9/6/18
258 kj
Thursday 9/6/18
30 min Power Zone Ride
Matt Wilpers
✅ 184 kj
Tuesday 12/5/17
167 kj
Monday 7/9/18