Shake and Bake

Workouts

Tuesday 1/9/24 @ 8:58 PM
✅
359kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:57 PM
196kj
83rpm
38%
17mph
Wednesday 1/17/24 @ 10:18 PM
✅
552kj
77rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:45 AM
329kj
91rpm
38%
17mph
Tuesday 2/22/22 @ 2:26 PM
✅
408kj
81rpm
53%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/27/23 @ 10:26 AM
171kj
92rpm
33%
15mph
Wednesday 1/26/22 @ 9:28 PM
✅
625kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/21/21 @ 11:33 AM
335kj
93rpm
37%
18mph
Saturday 12/7/19 @ 3:14 PM
✅
879kj
81rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:35 AM
444kj
86rpm
40%
17mph
Monday 3/30/20 @ 1:18 PM
✅
635kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:17 AM
319kj
88rpm
38%
17mph
Wednesday 11/28/18 @ 1:21 PM
✅
587kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/5/18 @ 9:59 AM
321kj
84rpm
40%
17mph
Friday 1/11/19 @ 9:35 PM
✅
585kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 10:21 AM
327kj
90rpm
38%
17mph
Thursday 3/22/18 @ 12:7 PM
✅
527kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 9:33 AM
375kj
86rpm
42%
18mph
Thursday 2/1/18 @ 12:54 PM
✅
331kj
80rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/9/18 @ 10:44 AM
228kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 359 kj
Tuesday 1/9/24
196 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Wednesday 1/17/24
329 kj
Thursday 9/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 408 kj
Tuesday 2/22/22
171 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 625 kj
Wednesday 1/26/22
335 kj
Friday 5/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 879 kj
Saturday 12/7/19
444 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Monday 3/30/20
319 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Wednesday 11/28/18
321 kj
Thursday 4/5/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 585 kj
Friday 1/11/19
327 kj
Wednesday 1/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Thursday 3/22/18
375 kj
Friday 10/26/18
45 min Low Impact Ride
Matt Wilpers
✅ 331 kj
Thursday 2/1/18
228 kj
Friday 2/9/18