Shake and Bake
Workouts
Tuesday 1/9/24 @ 8:58 PM
✅
359kj
80rpm
50%
21mph
Friday 1/12/24 @ 5:11 PM
332kj
81rpm
48%
21mph
Friday 1/12/24 @ 6:30 PM
✅
541kj
78rpm
52%
21mph
Wednesday 1/10/24 @ 2:28 PM
522kj
83rpm
49%
21mph
Wednesday 1/12/22 @ 10:14 PM
✅
616kj
79rpm
54%
22mph
Wednesday 1/12/22 @ 11:49 AM
612kj
85rpm
52%
22mph
Wednesday 1/26/22 @ 9:28 PM
✅
625kj
79rpm
54%
22mph
Thursday 6/17/21 @ 10:48 AM
615kj
88rpm
51%
22mph
Friday 3/12/21 @ 1:50 PM
✅
647kj
80rpm
55%
23mph
Tuesday 8/17/21 @ 10:49 AM
614kj
84rpm
53%
22mph
Friday 1/11/19 @ 9:35 PM
✅
585kj
85rpm
51%
22mph
Friday 3/29/19 @ 9:48 PM
577kj
84rpm
51%
22mph
Tuesday 12/4/18 @ 9:3 PM
173kj
37rpm
46%
10mph
Monday 12/3/18 @ 11:44 AM
✅
362kj
83rpm
50%
21mph
Wednesday 11/7/18 @ 7:50 PM
✅
409kj
83rpm
52%
22mph
Wednesday 11/7/18 @ 11:59 AM
378kj
82rpm
51%
22mph
Monday 10/1/18 @ 11:53 AM
✅
604kj
84rpm
52%
22mph
Thursday 10/4/18 @ 10:45 AM
549kj
82rpm
50%
21mph
Sunday 9/16/18 @ 12:43 PM
✅
735kj
82rpm
51%
21mph
Saturday 9/15/18 @ 3:33 PM
725kj
80rpm
51%
21mph
Workouts
332
kj
Friday 1/12/24
522
kj
Wednesday 1/10/24
612
kj
Wednesday 1/12/22
615
kj
Thursday 6/17/21
614
kj
Tuesday 8/17/21
577
kj
Friday 3/29/19
378
kj
Wednesday 11/7/18