Shake and Bake

Workouts

Tuesday 9/8/20 @ 11:27 AM
✅
357kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 10:6 PM
274kj
82rpm
34%
15mph
Saturday 8/7/21 @ 2:46 PM
353kj
92rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 12:33 AM
✅
392kj
78rpm
40%
16mph
Wednesday 1/22/20 @ 10:1 PM
✅
323kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:12 AM
284kj
80rpm
39%
16mph
Monday 9/21/20 @ 11:40 AM
✅
346kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 12:1 PM
325kj
86rpm
38%
17mph
Monday 12/10/18 @ 11:1 PM
✅
369kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:35 PM
307kj
84rpm
39%
17mph
Wednesday 5/13/20 @ 2:51 PM
✅
222kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/1/20 @ 1:20 AM
182kj
86rpm
36%
16mph
Tuesday 6/11/19 @ 10:45 PM
✅
348kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:34 PM
323kj
76rpm
40%
16mph
Thursday 5/9/19 @ 11:4 PM
✅
259kj
93rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:22 PM
191kj
78rpm
39%
16mph
Friday 2/22/19 @ 12:23 AM
✅
357kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 6:50 PM
355kj
83rpm
43%
18mph
Tuesday 10/2/18 @ 11:7 PM
✅
463kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:59 PM
385kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 357 kj
Tuesday 9/8/20
274 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 8/7/21
✅ 392 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Wednesday 1/22/20
284 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Monday 9/21/20
325 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Monday 12/10/18
307 kj
Monday 1/7/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Wednesday 5/13/20
182 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 6/11/19
323 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Thursday 5/9/19
191 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Friday 2/22/19
355 kj
Thursday 2/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 10/2/18
385 kj
Saturday 1/12/19