Shake and Bake
Workouts
Thursday 10/12/23 @ 4:33 PM
423kj
87rpm
42%
19mph
Wednesday 7/28/21 @ 11:1 AM
✅
456kj
83rpm
46%
20mph
Monday 7/31/23 @ 4:42 PM
573kj
84rpm
45%
20mph
Sunday 4/9/23 @ 2:5 PM
✅
581kj
80rpm
47%
20mph
Monday 7/10/23 @ 4:24 PM
429kj
86rpm
44%
20mph
Sunday 4/2/23 @ 1:50 PM
✅
444kj
79rpm
48%
20mph
Tuesday 5/2/23 @ 4:43 PM
✅
624kj
89rpm
44%
20mph
Sunday 5/3/20 @ 1:38 PM
576kj
83rpm
46%
19mph
Thursday 4/13/23 @ 1:16 PM
✅
420kj
86rpm
43%
19mph
Wednesday 2/19/20 @ 11:18 AM
414kj
78rpm
48%
19mph
Monday 3/13/23 @ 12:5 AM
✅
408kj
95rpm
42%
20mph
Monday 3/23/20 @ 11:51 AM
398kj
86rpm
43%
19mph
Wednesday 11/25/20 @ 4:57 PM
✅
621kj
88rpm
45%
20mph
Saturday 2/22/20 @ 1:8 PM
540kj
79rpm
46%
19mph
Thursday 10/28/21 @ 3:51 PM
400kj
85rpm
43%
19mph
Wednesday 6/30/21 @ 9:46 AM
✅
475kj
85rpm
46%
20mph
Friday 5/14/21 @ 4:18 PM
✅
629kj
88rpm
45%
20mph
Sunday 5/16/21 @ 1:27 PM
609kj
80rpm
48%
20mph
Wednesday 1/27/21 @ 4:52 PM
✅
475kj
93rpm
44%
20mph
Tuesday 8/13/19 @ 11:39 AM
432kj
80rpm
47%
20mph
Workouts
423
kj
Thursday 10/12/23
573
kj
Monday 7/31/23
429
kj
Monday 7/10/23
414
kj
Wednesday 2/19/20
398
kj
Monday 3/23/20
540
kj
Saturday 2/22/20
400
kj
Thursday 10/28/21
609
kj
Sunday 5/16/21
432
kj
Tuesday 8/13/19