Shake and Bake
Workouts
Tuesday 1/11/22 @ 7:59 PM
✅
426kj
70rpm
61%
23mph
Tuesday 7/25/23 @ 11:58 AM
191kj
84rpm
36%
16mph
Tuesday 9/27/22 @ 1:58 PM
✅
433kj
66rpm
63%
23mph
Friday 9/30/22 @ 12:7 PM
189kj
78rpm
40%
16mph
Sunday 8/21/22 @ 3:11 PM
✅
287kj
60rpm
67%
23mph
Saturday 8/20/22 @ 2:2 PM
116kj
79rpm
38%
16mph
Sunday 8/7/22 @ 1:30 PM
✅
451kj
67rpm
63%
23mph
Monday 8/8/22 @ 11:48 AM
202kj
80rpm
40%
17mph
Thursday 1/6/22 @ 1:20 AM
✅
212kj
62rpm
65%
23mph
Tuesday 12/14/21 @ 1:9 PM
84kj
84rpm
36%
16mph
Sunday 9/19/21 @ 5:38 PM
✅
430kj
79rpm
56%
23mph
Monday 9/20/21 @ 11:47 AM
209kj
82rpm
39%
17mph
Wednesday 7/14/21 @ 1:35 PM
✅
281kj
63rpm
64%
23mph
Tuesday 7/13/21 @ 11:25 PM
143kj
71rpm
45%
17mph
Friday 12/18/20 @ 12:25 AM
✅
274kj
75rpm
57%
23mph
Tuesday 12/15/20 @ 4:27 PM
154kj
80rpm
42%
18mph
Saturday 11/28/20 @ 10:12 PM
✅
141kj
88rpm
51%
23mph
Friday 7/31/20 @ 3:17 PM
70kj
88rpm
38%
17mph
Wednesday 5/6/20 @ 2:37 PM
✅
134kj
82rpm
54%
22mph
Thursday 8/8/19 @ 6:55 PM
kj
rpm
%
0mph
Workouts
116
kj
Saturday 8/20/22
84
kj
Tuesday 12/14/21
143
kj
Tuesday 7/13/21