Shake and Bake

Workouts

Monday 2/26/24 @ 2:41 PM
98kj
78rpm
36%
15mph
20 min 80s Ride
Christine D'Ercole
Monday 2/26/24 @ 2:43 PM
βœ…
122kj
80rpm
37%
16mph
Wednesday 1/10/24 @ 12:58 AM
42kj
66rpm
38%
14mph
10 min Low Impact Ride
Kendall Toole
Saturday 6/24/23 @ 2:31 PM
βœ…
45kj
79rpm
34%
14mph
Sunday 4/23/23 @ 7:8 PM
29kj
60rpm
35%
12mph
10 min Low Impact Ride
Jess King
Monday 6/21/21 @ 11:42 AM
βœ…
49kj
71rpm
38%
14mph
Tuesday 9/26/23 @ 7:31 PM
15kj
40rpm
35%
8mph
10 min Low Impact Ride
Bradley Rose
Tuesday 6/27/23 @ 4:53 PM
βœ…
39kj
79rpm
32%
13mph
Friday 1/27/23 @ 2:54 AM
βœ…
102kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 7/23/23 @ 11:14 PM
64kj
81rpm
28%
12mph
Monday 2/13/23 @ 5:1 PM
146kj
58rpm
45%
15mph
30 min Pop Punk Ride
Kendall Toole
Saturday 2/25/23 @ 1:6 PM
βœ…
150kj
78rpm
36%
15mph
Wednesday 5/24/23 @ 2:39 PM
βœ…
101kj
69rpm
40%
15mph
20 min Pop Punk Ride
Ben Alldis
Monday 5/8/23 @ 4:3 PM
90kj
68rpm
37%
13mph
Saturday 4/22/23 @ 5:2 PM
34kj
73rpm
33%
13mph
10 min Climb Ride
Jess King
Saturday 4/22/23 @ 2:40 PM
βœ…
57kj
60rpm
45%
15mph
Sunday 2/27/22 @ 11:46 PM
81kj
61rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 1:54 PM
βœ…
99kj
75rpm
36%
14mph
Sunday 7/4/21 @ 2:39 PM
βœ…
78kj
73rpm
34%
14mph
20 min Mood Ride: Calm
Hannah Corbin
Wednesday 6/30/21 @ 10:56 AM
74kj
71rpm
34%
13mph

Workouts

20 min 80s Ride
Christine D'Ercole
98 kj
Monday 2/26/24
βœ… 122 kj
Monday 2/26/24
10 min Low Impact Ride
Kendall Toole
42 kj
Wednesday 1/10/24
βœ… 45 kj
Saturday 6/24/23
10 min Low Impact Ride
Jess King
29 kj
Sunday 4/23/23
βœ… 49 kj
Monday 6/21/21
10 min Low Impact Ride
Bradley Rose
15 kj
Tuesday 9/26/23
βœ… 39 kj
Tuesday 6/27/23
20 min Pop Ride
Cody Rigsby
βœ… 102 kj
Friday 1/27/23
64 kj
Sunday 7/23/23
30 min Pop Punk Ride
Kendall Toole
146 kj
Monday 2/13/23
βœ… 150 kj
Saturday 2/25/23
20 min Pop Punk Ride
Ben Alldis
βœ… 101 kj
Wednesday 5/24/23
90 kj
Monday 5/8/23
10 min Climb Ride
Jess King
34 kj
Saturday 4/22/23
βœ… 57 kj
Saturday 4/22/23
20 min Pop Ride
Cody Rigsby
81 kj
Sunday 2/27/22
βœ… 99 kj
Wednesday 5/13/20
20 min Mood Ride: Calm
Hannah Corbin
βœ… 78 kj
Sunday 7/4/21
74 kj
Wednesday 6/30/21