Shake and Bake

Workouts

Saturday 5/11/24 @ 1:36 AM
✅
34kj
52rpm
42%
13mph
10 min Low Impact Ride
Robin Arzón
Thursday 5/26/22 @ 4:36 PM
30kj
66rpm
32%
12mph
Wednesday 3/13/24 @ 1:30 AM
42kj
71rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 11:16 PM
✅
45kj
90rpm
31%
14mph
Sunday 4/23/23 @ 3:21 PM
31kj
61rpm
36%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 10:53 PM
✅
66kj
85rpm
39%
17mph
Sunday 1/22/23 @ 4:57 PM
124kj
73rpm
35%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 2:1 PM
✅
167kj
74rpm
40%
16mph
Thursday 6/16/22 @ 7:15 PM
176kj
69rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
214kj
88rpm
39%
17mph
Friday 4/22/22 @ 1:39 AM
✅
168kj
56rpm
47%
16mph
30 min 80s Ride
Cody Rigsby
Saturday 4/30/22 @ 1:53 PM
145kj
65rpm
41%
14mph
Thursday 3/31/22 @ 10:25 PM
✅
126kj
61rpm
48%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:40 PM
71kj
89rpm
35%
15mph
Friday 1/7/22 @ 3:8 AM
85kj
52rpm
45%
14mph
20 min Climb Ride
Cody Rigsby
Saturday 5/30/20 @ 12:26 PM
✅
120kj
75rpm
41%
16mph
Sunday 11/14/21 @ 3:51 AM
✅
152kj
82rpm
35%
15mph
30 min Veterans Day Ride
Alex Toussaint
Thursday 11/11/21 @ 11:29 PM
142kj
78rpm
35%
14mph
Thursday 9/2/21 @ 7:38 PM
✅
85kj
73rpm
41%
16mph
15 min 80s Ride
Ally Love
Sunday 6/27/21 @ 8:55 PM
82kj
78rpm
38%
16mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 34 kj
Saturday 5/11/24
30 kj
Thursday 5/26/22
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Wednesday 3/13/24
✅ 45 kj
Tuesday 7/27/21
10 min Low Impact Ride
Alex Toussaint
31 kj
Sunday 4/23/23
✅ 66 kj
Tuesday 7/23/19
30 min Lizzo Two for One Ride
Jess & Robin
124 kj
Sunday 1/22/23
✅ 167 kj
Monday 7/25/22
30 min Speak Up Ride
Tunde Oyeneyin
176 kj
Thursday 6/16/22
✅ 214 kj
Wednesday 6/3/20
30 min 80s Ride
Cody Rigsby
✅ 168 kj
Friday 4/22/22
145 kj
Saturday 4/30/22
20 min 90s Ride
Cody Rigsby
✅ 126 kj
Thursday 3/31/22
71 kj
Thursday 8/20/20
20 min Climb Ride
Cody Rigsby
85 kj
Friday 1/7/22
✅ 120 kj
Saturday 5/30/20
30 min Veterans Day Ride
Alex Toussaint
✅ 152 kj
Sunday 11/14/21
142 kj
Thursday 11/11/21
15 min 80s Ride
Ally Love
✅ 85 kj
Thursday 9/2/21
82 kj
Sunday 6/27/21