Shake and Bake

Workouts

Sunday 10/2/22 @ 11:29 AM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 8:32 PM
βœ…
370kj
79rpm
44%
18mph
Tuesday 9/13/22 @ 10:35 AM
316kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/2/23 @ 7:44 PM
βœ…
367kj
80rpm
43%
18mph
Thursday 3/23/23 @ 12:5 PM
205kj
90rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/15/23 @ 6:58 PM
βœ…
239kj
77rpm
44%
18mph
Wednesday 4/22/20 @ 12:49 PM
349kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 8:19 AM
βœ…
437kj
79rpm
47%
19mph
Monday 8/31/20 @ 12:15 PM
244kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 8:4 PM
βœ…
270kj
78rpm
45%
19mph
Saturday 8/7/21 @ 11:59 AM
440kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 4:18 PM
βœ…
517kj
76rpm
46%
19mph
Monday 7/19/21 @ 9:47 AM
298kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 2:40 PM
βœ…
390kj
88rpm
42%
19mph
Saturday 1/2/21 @ 12:5 PM
450kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/3/21 @ 5:35 PM
βœ…
494kj
78rpm
45%
18mph
Sunday 8/30/20 @ 12:25 PM
376kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/26/19 @ 8:8 AM
βœ…
440kj
80rpm
47%
20mph
Tuesday 3/24/20 @ 10:47 AM
βœ…
224kj
84rpm
41%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 6:46 PM
183kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
322 kj
Sunday 10/2/22
βœ… 370 kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Tuesday 9/13/22
βœ… 367 kj
Saturday 9/2/23
30 min Power Zone Endurance 80s Ride
Denis Morton
205 kj
Thursday 3/23/23
βœ… 239 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Wednesday 4/22/20
βœ… 437 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Olivia Amato
244 kj
Monday 8/31/20
βœ… 270 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 8/7/21
βœ… 517 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 7/19/21
βœ… 390 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
450 kj
Saturday 1/2/21
βœ… 494 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Sunday 8/30/20
βœ… 440 kj
Thursday 9/26/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 224 kj
Tuesday 3/24/20
183 kj
Saturday 3/21/20