Shake and Bake
Workouts
Thursday 3/23/23 @ 12:5 PM
205kj
90rpm
37%
17mph
Wednesday 1/18/23 @ 3:35 AM
✅
323kj
82rpm
48%
21mph
Monday 8/31/20 @ 12:15 PM
244kj
91rpm
40%
18mph
Wednesday 9/2/20 @ 12:51 AM
✅
317kj
90rpm
45%
20mph
Monday 7/19/21 @ 9:47 AM
298kj
85rpm
38%
17mph
Wednesday 7/7/21 @ 12:6 AM
✅
445kj
85rpm
45%
20mph
Saturday 1/2/21 @ 12:5 PM
450kj
84rpm
41%
18mph
Sunday 6/13/21 @ 1:43 AM
✅
593kj
83rpm
46%
20mph
Wednesday 4/22/20 @ 12:49 PM
349kj
87rpm
40%
18mph
Tuesday 9/1/20 @ 12:5 AM
✅
481kj
90rpm
45%
20mph
Wednesday 2/24/21 @ 1:28 PM
428kj
81rpm
40%
17mph
Thursday 2/25/21 @ 2:47 AM
✅
672kj
86rpm
47%
21mph
Monday 2/22/21 @ 12:36 PM
191kj
86rpm
37%
17mph
Friday 11/6/20 @ 2:9 AM
✅
317kj
89rpm
45%
20mph
Wednesday 12/9/20 @ 2:28 PM
216kj
85rpm
40%
17mph
Saturday 12/12/20 @ 1:28 AM
✅
305kj
86rpm
46%
20mph
Thursday 8/27/20 @ 10:7 AM
399kj
91rpm
41%
19mph
Wednesday 8/26/20 @ 12:4 AM
✅
494kj
87rpm
46%
21mph
Tuesday 3/24/20 @ 10:47 AM
224kj
84rpm
41%
18mph
Friday 3/20/20 @ 1:6 AM
✅
294kj
91rpm
43%
20mph
Workouts
205
kj
Thursday 3/23/23
244
kj
Monday 8/31/20
298
kj
Monday 7/19/21
450
kj
Saturday 1/2/21
349
kj
Wednesday 4/22/20
191
kj
Monday 2/22/21
216
kj
Wednesday 12/9/20