Shake and Bake
Workouts
Saturday 6/17/23 @ 11:58 AM
315kj
87rpm
38%
17mph
Saturday 7/29/23 @ 7:46 PM
✅
488kj
82rpm
47%
20mph
Monday 9/7/20 @ 10:48 AM
411kj
89rpm
42%
19mph
Tuesday 9/8/20 @ 2:38 PM
✅
471kj
72rpm
52%
20mph
Saturday 2/15/20 @ 12:44 PM
480kj
84rpm
42%
18mph
Saturday 7/27/19 @ 5:34 PM
✅
605kj
92rpm
42%
20mph
Monday 4/13/20 @ 3:58 PM
371kj
87rpm
41%
18mph
Friday 10/9/20 @ 3:3 PM
✅
508kj
85rpm
47%
20mph
Wednesday 9/9/20 @ 9:49 AM
493kj
88rpm
41%
18mph
Thursday 7/30/20 @ 3:16 PM
✅
707kj
74rpm
53%
21mph
Wednesday 9/2/20 @ 10:0 AM
494kj
89rpm
41%
18mph
Saturday 9/5/20 @ 5:35 PM
✅
635kj
75rpm
51%
20mph
Thursday 7/23/20 @ 10:59 AM
364kj
88rpm
41%
18mph
Sunday 6/30/19 @ 6:53 PM
✅
504kj
88rpm
47%
21mph
Friday 12/13/19 @ 8:50 PM
246kj
84rpm
42%
18mph
Friday 8/30/19 @ 4:4 PM
✅
411kj
81rpm
53%
23mph
Sunday 12/1/19 @ 9:19 PM
308kj
79rpm
40%
17mph
Friday 11/29/19 @ 4:44 PM
✅
493kj
75rpm
51%
21mph
Friday 11/22/19 @ 12:10 PM
484kj
82rpm
43%
18mph
Saturday 11/23/19 @ 3:55 PM
✅
703kj
70rpm
55%
21mph
Workouts
480
kj
Saturday 2/15/20
493
kj
Wednesday 9/9/20
494
kj
Wednesday 9/2/20
364
kj
Thursday 7/23/20
484
kj
Friday 11/22/19