Shake and Bake

Workouts

Sunday 9/24/23 @ 10:53 AM
βœ…
438kj
88rpm
39%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:55 PM
418kj
85rpm
39%
17mph
Thursday 5/14/20 @ 10:33 AM
βœ…
372kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 12:49 PM
296kj
80rpm
40%
17mph
Saturday 8/1/20 @ 1:13 PM
714kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:25 PM
βœ…
721kj
82rpm
43%
18mph
Friday 12/3/21 @ 1:23 PM
617kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 2:35 PM
βœ…
659kj
81rpm
42%
17mph
Saturday 2/19/22 @ 12:55 PM
406kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 1:7 PM
βœ…
447kj
84rpm
41%
18mph
Monday 12/20/21 @ 1:32 PM
534kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 3:25 PM
βœ…
567kj
82rpm
42%
18mph
Monday 6/15/20 @ 11:56 AM
βœ…
501kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 2:36 PM
464kj
84rpm
41%
18mph
Saturday 8/14/21 @ 11:28 AM
βœ…
429kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 1:10 PM
413kj
83rpm
40%
17mph
Thursday 11/12/20 @ 1:54 PM
βœ…
453kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:49 PM
444kj
85rpm
40%
18mph
Wednesday 10/28/20 @ 1:51 PM
βœ…
359kj
86rpm
41%
18mph
45 min Classic Rock Ride
Denis Morton
Wednesday 10/7/20 @ 1:57 PM
304kj
77rpm
42%
17mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 438 kj
Sunday 9/24/23
418 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 372 kj
Thursday 5/14/20
296 kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Saturday 8/1/20
βœ… 721 kj
Sunday 11/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Friday 12/3/21
βœ… 659 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 2/19/22
βœ… 447 kj
Friday 3/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Monday 12/20/21
βœ… 567 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Monday 6/15/20
464 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Saturday 8/14/21
413 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Thursday 11/12/20
444 kj
Thursday 9/3/20
45 min Classic Rock Ride
Denis Morton
βœ… 359 kj
Wednesday 10/28/20
304 kj
Wednesday 10/7/20