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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Tuesday 7/6/21 @ 11:27 AM
β
348
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/10/21 @ 11:57 AM
254
kj
78
rpm
37
%
15
mph
Friday 12/10/21 @ 12:15 PM
β
315
kj
93
rpm
37
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 4/1/23 @ 4:45 PM
232
kj
74
rpm
38
%
15
mph
Saturday 8/20/22 @ 11:47 AM
β
422
kj
92
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/1/22 @ 2:26 PM
295
kj
74
rpm
37
%
15
mph
Tuesday 4/12/22 @ 12:48 PM
β
310
kj
92
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/11/22 @ 7:43 PM
212
kj
79
rpm
34
%
14
mph
Wednesday 6/2/21 @ 1:29 PM
β
337
kj
92
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 11/15/21 @ 1:49 PM
182
kj
78
rpm
33
%
14
mph
Monday 7/19/21 @ 10:35 AM
β
162
kj
80
rpm
37
%
15
mph
30 min 60s Ride
Christine D'Ercole
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Share
Saturday 7/17/21 @ 12:55 PM
153
kj
80
rpm
36
%
15
mph
Tuesday 10/6/20 @ 8:11 PM
β
349
kj
89
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 9:7 PM
235
kj
90
rpm
30
%
14
mph
Tuesday 7/7/20 @ 11:12 AM
β
339
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/12/19 @ 1:58 PM
237
kj
83
rpm
36
%
15
mph
Monday 4/13/20 @ 10:57 AM
β
370
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 5:12 PM
259
kj
77
rpm
38
%
16
mph
Thursday 11/28/19 @ 3:50 PM
β
348
kj
82
rpm
42
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/28/19 @ 3:53 PM
273
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
348
kj
Tuesday 7/6/21
254
kj
Monday 5/10/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
315
kj
Friday 12/10/21
232
kj
Saturday 4/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Saturday 8/20/22
295
kj
Saturday 10/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
310
kj
Tuesday 4/12/22
212
kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
337
kj
Wednesday 6/2/21
182
kj
Monday 11/15/21
30 min 60s Ride
Christine D'Ercole
View Class
Share
β
162
kj
Monday 7/19/21
153
kj
Saturday 7/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
349
kj
Tuesday 10/6/20
235
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
339
kj
Tuesday 7/7/20
237
kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
370
kj
Monday 4/13/20
259
kj
Monday 4/13/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
348
kj
Thursday 11/28/19
273
kj
Thursday 11/28/19
Previous Workouts
Next Workouts