Shake and Bake

Workouts

Tuesday 7/6/21 @ 11:27 AM
βœ…
348kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 11:57 AM
254kj
78rpm
37%
15mph
Friday 12/10/21 @ 12:15 PM
βœ…
315kj
93rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/1/23 @ 4:45 PM
232kj
74rpm
38%
15mph
Saturday 8/20/22 @ 11:47 AM
βœ…
422kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 2:26 PM
295kj
74rpm
37%
15mph
Tuesday 4/12/22 @ 12:48 PM
βœ…
310kj
92rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 7:43 PM
212kj
79rpm
34%
14mph
Wednesday 6/2/21 @ 1:29 PM
βœ…
337kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 1:49 PM
182kj
78rpm
33%
14mph
Monday 7/19/21 @ 10:35 AM
βœ…
162kj
80rpm
37%
15mph
30 min 60s Ride
Christine D'Ercole
Saturday 7/17/21 @ 12:55 PM
153kj
80rpm
36%
15mph
Tuesday 10/6/20 @ 8:11 PM
βœ…
349kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:7 PM
235kj
90rpm
30%
14mph
Tuesday 7/7/20 @ 11:12 AM
βœ…
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/12/19 @ 1:58 PM
237kj
83rpm
36%
15mph
Monday 4/13/20 @ 10:57 AM
βœ…
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:12 PM
259kj
77rpm
38%
16mph
Thursday 11/28/19 @ 3:50 PM
βœ…
348kj
82rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:53 PM
273kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 348 kj
Tuesday 7/6/21
254 kj
Monday 5/10/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 315 kj
Friday 12/10/21
232 kj
Saturday 4/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Saturday 8/20/22
295 kj
Saturday 10/1/22
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Tuesday 4/12/22
212 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 337 kj
Wednesday 6/2/21
182 kj
Monday 11/15/21
30 min 60s Ride
Christine D'Ercole
βœ… 162 kj
Monday 7/19/21
153 kj
Saturday 7/17/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 349 kj
Tuesday 10/6/20
235 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 339 kj
Tuesday 7/7/20
237 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Monday 4/13/20
259 kj
Monday 4/13/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 348 kj
Thursday 11/28/19
273 kj
Thursday 11/28/19